GER Pascal Hügel
10 HYROX races over 2 seasons: 1 solo, 9 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Hügel at each race, oldest on the left; lower is faster.The best was 1:12:13 at Lyon (May 2026); Pascal Hügel was 10:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:22:57 |
| Vienna | Feb 2026 | Pro Doubles Men | 1:12:20 |
| Lyon | May 2026 | Pro Doubles Men | 1:12:13 |
| Berlin | May 2026 | Pro Doubles Men | 1:12:13 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Pascal Hügel at each race, oldest on the left; lower is faster.The best was 1:16:40 at Geneva (Oct 2025); Pascal Hügel was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Doubles Mixed | 1:16:40 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:17:08 |
| Geneva | Oct 2026 | Doubles Mixed | 1:17:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Pascal Hügel at each race, oldest on the left; lower is faster.The best was 1:09:30 at Karlsruhe (Oct 2026); Pascal Hügel was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Men | 1:10:42 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:09:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
385th of 1,248 Doubles Mixed (faster than 69%). Against the 37 who finished around 1:17:04: most time gained on the eight runs (1:05), most lost on the roxzone (0:39). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:57 | faster than 81% |
| SkiErg: | 4:32 | 4:34 | faster than 56% |
| Run 2: | 4:42 | 5:12 | faster than 73% |
| Sled push: | 3:12 | 2:40 | faster than 20% |
| Run 3: | 4:52 | 5:29 | faster than 77% |
| Sled pull: | 4:01 | 3:58 | faster than 47% |
| Run 4: | 5:16 | 5:27 | faster than 59% |
| Burpee broad jump: | 3:58 | 3:41 | faster than 37% |
| Run 5: | 5:08 | 5:34 | faster than 70% |
| Row: | 4:41 | 4:58 | faster than 78% |
| Run 6: | 4:49 | 5:29 | faster than 79% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 4:53 | 5:30 | faster than 77% |
| Sandbag lunges: | 3:52 | 4:11 | faster than 63% |
| Run 8: | 5:41 | 6:18 | faster than 73% |
| Wall balls: | 3:58 | 4:35 | faster than 81% |
| Roxzone: | 6:58 | 6:59 | faster than 50% |
| Runs (8 km) | 40:26 | 44:58 | faster than 75% |
| Stations (8) | 29:56 | ||
| Finish | 1:17:16 | 1:22:57 | 385th of 1,248 · faster than 69% |
225th of 1,130 Doubles Men (faster than 80%). Against the 35 who finished around 1:09:32: most time gained on the eight runs (1:30), most lost on sandbag lunges (0:35). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:56 | faster than 88% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 4:51 | 5:34 | faster than 79% |
| Sled push: | 2:10 | 1:53 | faster than 21% |
| Run 3: | 5:00 | 5:56 | faster than 85% |
| Sled pull: | 3:28 | 3:24 | faster than 46% |
| Run 4: | 5:03 | 6:00 | faster than 84% |
| Burpee broad jump: | 3:19 | 3:29 | faster than 58% |
| Run 5: | 5:05 | 6:11 | faster than 86% |
| Row: | 4:31 | 4:35 | faster than 58% |
| Run 6: | 5:10 | 6:02 | faster than 83% |
| Farmers carry: | 1:52 | 1:40 | faster than 27% |
| Run 7: | 5:15 | 6:04 | faster than 82% |
| Sandbag lunges: | 3:59 | 3:48 | faster than 41% |
| Run 8: | 4:02 | 5:01 | faster than 87% |
| Wall balls: | 4:14 | 4:35 | faster than 67% |
| Roxzone: | 4:24 | 5:30 | faster than 84% |
| Runs (8 km) | 37:34 | 45:19 | faster than 86% |
| Stations (8) | 27:37 | ||
| Finish | 1:09:30 | 1:18:24 | 225th of 1,130 · faster than 80% |
314th of 612 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:20 | faster than 22% |
| SkiErg: | 4:12 | 3:54 | faster than 9% |
| Run 2: | 3:40 | 4:06 | faster than 81% |
| Sled push: | 2:29 | 2:50 | faster than 79% |
| Run 3: | 3:55 | 4:29 | faster than 81% |
| Sled pull: | 4:03 | 4:53 | faster than 79% |
| Run 4: | 3:56 | 4:28 | faster than 81% |
| Burpee broad jump: | 2:51 | 2:52 | faster than 51% |
| Run 5: | 3:56 | 4:31 | faster than 84% |
| Row: | 4:25 | 4:15 | faster than 30% |
| Run 6: | — | 4:28 | |
| Farmers carry: | 1:39 | 1:41 | faster than 60% |
| Run 7: | 4:02 | 4:33 | faster than 79% |
| Sandbag lunges: | 3:52 | 3:44 | faster than 42% |
| Run 8: | 5:37 | 4:56 | faster than 24% |
| Wall balls: | 3:54 | 4:15 | faster than 75% |
| Roxzone: | 12:10 | 6:36 | faster than 15% |
| Runs (8 km) | 32:41 | 34:59 | faster than 71% |
| Stations (8) | 27:25 | ||
| Finish | 1:12:13 | 1:11:57 | 314th of 612 · faster than 48% |
854th of 1,452 Open Men (faster than 41%). Against the 45 who finished around 1:30:46: most time gained on the eight runs (3:50), most lost on burpee broad jump (1:20). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:08 | faster than 67% |
| SkiErg: | 4:41 | 4:29 | faster than 28% |
| Run 2: | 4:55 | 5:10 | faster than 62% |
| Sled push: | 4:04 | 3:14 | faster than 15% |
| Run 3: | 5:12 | 5:32 | faster than 64% |
| Sled pull: | 5:11 | 4:27 | faster than 25% |
| Run 4: | 5:23 | 5:34 | faster than 57% |
| Burpee broad jump: | 7:12 | 5:29 | faster than 20% |
| Run 5: | 5:19 | 5:45 | faster than 66% |
| Row: | 5:01 | 4:52 | faster than 37% |
| Run 6: | 5:13 | 5:32 | faster than 64% |
| Farmers carry: | 2:35 | 1:58 | faster than 13% |
| Run 7: | 5:21 | 5:36 | faster than 60% |
| Sandbag lunges: | 6:14 | 5:09 | faster than 24% |
| Run 8: | 5:20 | 5:24 | faster than 54% |
| Wall balls: | 9:05 | 7:21 | faster than 27% |
| Roxzone: | 5:56 | 6:28 | faster than 63% |
| Runs (8 km) | 40:29 | 43:02 | faster than 63% |
| Stations (8) | 44:03 | ||
| Finish | 1:30:23 | 1:27:04 | 854th of 1,452 · faster than 41% |
174th of 355 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:07 | faster than 52% |
| SkiErg: | 3:54 | 3:54 | faster than 51% |
| Run 2: | 4:26 | 4:38 | faster than 59% |
| Sled push: | 2:34 | 2:20 | faster than 33% |
| Run 3: | 5:03 | 4:57 | faster than 48% |
| Sled pull: | 4:47 | 3:59 | faster than 18% |
| Run 4: | 4:45 | 5:00 | faster than 61% |
| Burpee broad jump: | 3:01 | 2:40 | faster than 31% |
| Run 5: | 4:57 | 5:05 | faster than 54% |
| Row: | 4:14 | 4:12 | faster than 44% |
| Run 6: | 4:56 | 4:59 | faster than 52% |
| Farmers carry: | 1:51 | 1:36 | faster than 19% |
| Run 7: | 5:02 | 5:03 | faster than 51% |
| Sandbag lunges: | 4:04 | 3:34 | faster than 29% |
| Run 8: | 5:13 | 5:20 | faster than 53% |
| Wall balls: | 4:15 | 4:12 | faster than 48% |
| Roxzone: | 4:21 | 4:35 | faster than 55% |
| Runs (8 km) | 39:24 | 40:22 | faster than 55% |
| Stations (8) | 28:40 | ||
| Finish | 1:12:20 | 1:12:50 | 174th of 355 · faster than 51% |
234th of 792 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:52 | faster than 83% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 5:08 | 5:34 | faster than 70% |
| Sled push: | 2:38 | 2:22 | faster than 30% |
| Run 3: | 5:28 | 5:55 | faster than 70% |
| Sled pull: | 3:40 | 3:55 | faster than 65% |
| Run 4: | 5:20 | 5:56 | faster than 76% |
| Burpee broad jump: | 1:48 | 3:44 | faster than 98% |
| Run 5: | 5:23 | 6:04 | faster than 78% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 5:35 | 6:03 | faster than 68% |
| Farmers carry: | 1:54 | 1:44 | faster than 25% |
| Run 7: | 5:32 | 6:00 | faster than 71% |
| Sandbag lunges: | 3:46 | 3:49 | faster than 53% |
| Run 8: | 4:45 | 5:08 | faster than 68% |
| Wall balls: | 4:48 | 4:24 | faster than 31% |
| Roxzone: | 7:36 | 6:37 | faster than 30% |
| Runs (8 km) | 42:12 | 46:42 | faster than 75% |
| Stations (8) | 27:25 | ||
| Finish | 1:17:08 | 1:22:33 | 234th of 792 · faster than 70% |
391st of 474 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:50 | faster than 31% |
| SkiErg: | 4:14 | 3:54 | faster than 9% |
| Run 2: | 4:52 | 4:31 | faster than 30% |
| Sled push: | 3:55 | 2:52 | faster than 9% |
| Run 3: | 5:07 | 4:54 | faster than 40% |
| Sled pull: | 5:11 | 4:33 | faster than 22% |
| Run 4: | 5:14 | 4:54 | faster than 34% |
| Burpee broad jump: | 4:12 | 2:49 | faster than 3% |
| Run 5: | 5:10 | 4:59 | faster than 42% |
| Row: | 4:36 | 4:17 | faster than 18% |
| Run 6: | 5:09 | 4:53 | faster than 37% |
| Farmers carry: | 2:01 | 1:41 | faster than 10% |
| Run 7: | 5:11 | 4:53 | faster than 35% |
| Sandbag lunges: | 5:22 | 3:41 | faster than 6% |
| Run 8: | 5:59 | 5:17 | faster than 25% |
| Wall balls: | 6:28 | 4:22 | faster than 6% |
| Roxzone: | 6:14 | 5:53 | faster than 36% |
| Runs (8 km) | 40:48 | 38:11 | faster than 34% |
| Stations (8) | 35:59 | ||
| Finish | 1:22:57 | 1:13:17 | 391st of 474 · faster than 17% |
257th of 754 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:02 | faster than 83% |
| SkiErg: | 4:14 | 4:01 | faster than 21% |
| Run 2: | 4:12 | 4:30 | faster than 67% |
| Sled push: | 1:40 | 1:39 | faster than 48% |
| Run 3: | 4:24 | 4:50 | faster than 73% |
| Sled pull: | 3:24 | 3:06 | faster than 32% |
| Run 4: | 4:24 | 4:52 | faster than 73% |
| Burpee broad jump: | 2:56 | 3:04 | faster than 57% |
| Run 5: | 4:25 | 5:01 | faster than 78% |
| Row: | 4:33 | 4:24 | faster than 33% |
| Run 6: | 4:24 | 4:54 | faster than 75% |
| Farmers carry: | 1:43 | 1:38 | faster than 35% |
| Run 7: | 4:27 | 4:53 | faster than 73% |
| Sandbag lunges: | 3:44 | 3:29 | faster than 36% |
| Run 8: | 4:31 | 5:07 | faster than 78% |
| Wall balls: | 4:56 | 4:28 | faster than 30% |
| Roxzone: | 8:34 | 9:03 | faster than 60% |
| Runs (8 km) | 35:03 | 39:15 | faster than 77% |
| Stations (8) | 27:10 | ||
| Finish | 1:10:42 | 1:14:32 | 257th of 754 · faster than 66% |
240th of 700 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 6:07 | faster than 64% |
| SkiErg: | 4:32 | 4:31 | faster than 47% |
| Run 2: | 4:41 | 5:13 | faster than 75% |
| Sled push: | 2:09 | 2:11 | faster than 52% |
| Run 3: | 5:00 | 5:26 | faster than 71% |
| Sled pull: | 4:34 | 4:08 | faster than 32% |
| Run 4: | 4:36 | 5:28 | faster than 86% |
| Burpee broad jump: | 4:11 | 3:26 | faster than 21% |
| Run 5: | 4:45 | 5:36 | faster than 86% |
| Row: | 4:37 | 4:48 | faster than 70% |
| Run 6: | 4:47 | 5:31 | faster than 83% |
| Farmers carry: | 1:48 | 1:42 | faster than 37% |
| Run 7: | 4:54 | 5:32 | faster than 79% |
| Sandbag lunges: | 4:36 | 3:49 | faster than 21% |
| Run 8: | 5:01 | 5:43 | faster than 81% |
| Wall balls: | 5:19 | 4:54 | faster than 34% |
| Roxzone: | 5:30 | 6:22 | faster than 79% |
| Runs (8 km) | 39:28 | 44:51 | faster than 80% |
| Stations (8) | 31:46 | ||
| Finish | 1:16:40 | 1:21:04 | 240th of 700 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Janine Schlieder3 races
- Joshua Quass2 races
- Patrick Pfaff2 races
- Dominik Schopp1 race
- Thorsten Kothe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 29% |
| Push | 15% |
| Pull | 26% |
| BBJ | 21% |
| Row | 38% |
| Carry | 13% |
| Lunges | 25% |
| Wall balls | 28% |
| Roxzone | 64% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 40:33 running, 44:02 at the stations and 5:56 in the roxzone; the longest station was the wall balls (9:05).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:08 |
| SkiErg | 4:41 | 4:29 |
| Run 2 | 4:55 | 5:10 |
| Sled push | 4:04 | 3:14 |
| Run 3 | 5:12 | 5:32 |
| Sled pull | 5:11 | 4:27 |
| Run 4 | 5:23 | 5:34 |
| Burpee broad jump | 7:12 | 5:29 |
| Run 5 | 5:19 | 5:45 |
| Row | 5:01 | 4:52 |
| Run 6 | 5:13 | 5:32 |
| Farmers carry | 2:35 | 1:58 |
| Run 7 | 5:21 | 5:36 |
| Sandbag lunges | 6:14 | 5:09 |
| Run 8 | 5:20 | 5:24 |
| Wall balls | 9:05 | 7:21 |
| Roxzone | 5:56 | 6:28 |
| Finish | 1:30:23 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
