SUI Pascal Graf
4 HYROX results over 1 season. Best Open Men time 1:38:25 at Rotterdam 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:44 faster (2:00:09 to 1:38:25).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:38:25 | 2085th of 2,721 | 48:16 | 40:51 | 9:23 | splitsSkiErg5:07Sled push3:22Sled pull5:22Burpee broad jump5:54Row4:58Farmers carry1:40Sandbag lunges5:53Wall balls8:35Run 15:55Run 25:34Run 35:46Run 46:01Run 55:57Run 66:02Run 76:04Run 87:01Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:43:22 | 1560th of 1,883 | 45:48 | 46:37 | 11:03 | splitsSkiErg4:36Sled push5:19Sled pull6:58Burpee broad jump6:09Row4:57Farmers carry1:35Sandbag lunges5:07Wall balls11:56Run 14:46Run 25:27Run 35:48Run 45:42Run 55:51Run 65:54Run 75:53Run 86:30Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:40:57 | 2264th of 2,673 | 45:42 | 46:00 | 9:20 | splitsSkiErg4:58Sled push3:44Sled pull6:29Burpee broad jump7:10Row5:17Farmers carry1:41Sandbag lunges5:54Wall balls10:47Run 15:09Run 25:16Run 35:29Run 45:35Run 55:52Run 65:53Run 75:45Run 86:45Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 30-34 | 2:00:09 | 2810th of 2,873 | 1:03:04 | 47:11 | 9:59 | splitsSkiErg4:47Sled push3:13Sled pull6:27Burpee broad jump6:17Row5:15Farmers carry1:35Sandbag lunges5:48Wall balls13:49Run 15:42Run 27:40Run 38:00Run 48:08Run 58:19Run 68:12Run 78:13Run 88:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:28 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:25.
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- Every session written for your weak station, not a generic plan
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