SUI Pascal Graf
5 HYROX races over 2 seasons. Best Open Men time: 1:37:52 at Geneva 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Graf at each race, oldest on the left; lower is faster.The best was 1:37:52 at Geneva (Oct 2026); Pascal Graf was 22:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 2:00:09 |
| Madrid | Nov 2025 | Open Men | 1:40:57 |
| Frankfurt | Dec 2025 | Open Men | 1:43:22 |
| Rotterdam | Apr 2026 | Open Men | 1:38:25 |
| Geneva | Oct 2026 | Open Men | 1:37:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:17 faster (2:00:09 to 1:37:52).
5 results at 5 races
1,412th of 1,821 Open Men (faster than 22%). Against the 55 who finished around 1:39:30: most time gained on burpee broad jump (1:29), most lost on the eight runs (4:31). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:09 | faster than 8% |
| SkiErg: | 4:48 | 4:44 | faster than 43% |
| Run 2: | 6:29 | 4:31 | faster than 2% |
| Sled push: | 3:44 | 3:42 | faster than 48% |
| Run 3: | 6:02 | 4:55 | faster than 11% |
| Sled pull: | 5:06 | 4:41 | faster than 35% |
| Run 4: | 6:07 | 4:50 | faster than 9% |
| Burpee broad jump: | 5:53 | 5:33 | faster than 42% |
| Run 5: | 6:02 | 5:01 | faster than 15% |
| Row: | 5:04 | 5:01 | faster than 45% |
| Run 6: | 6:06 | 4:49 | faster than 10% |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 6:07 | 4:51 | faster than 10% |
| Sandbag lunges: | 5:38 | 5:18 | faster than 40% |
| Run 8: | 6:53 | 5:53 | faster than 23% |
| Wall balls: | 8:06 | 6:55 | faster than 31% |
| Roxzone: | 7:52 | 6:52 | faster than 29% |
| Runs (8 km) | 50:05 | 40:04 | faster than 10% |
| Stations (8) | 40:00 | ||
| Finish | 1:37:52 | 1:25:55 | 1412th of 1,821 · faster than 22% |
2,085th of 2,721 Open Men (faster than 23%). Against the 82 who finished around 1:37:22: most time gained on farmers carry (0:44), most lost on the eight runs (2:38). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:54 | faster than 8% |
| SkiErg: | 5:07 | 4:45 | faster than 15% |
| Run 2: | 5:34 | 4:43 | faster than 17% |
| Sled push: | 3:22 | 2:44 | faster than 18% |
| Run 3: | 5:46 | 5:02 | faster than 20% |
| Sled pull: | 5:22 | 4:31 | faster than 22% |
| Run 4: | 6:01 | 5:06 | faster than 16% |
| Burpee broad jump: | 5:54 | 5:43 | faster than 45% |
| Run 5: | 5:57 | 5:11 | faster than 21% |
| Row: | 4:58 | 4:51 | faster than 38% |
| Run 6: | 6:02 | 5:07 | faster than 17% |
| Farmers carry: | 1:40 | 2:11 | faster than 90% |
| Run 7: | 6:04 | 5:08 | faster than 17% |
| Sandbag lunges: | 5:53 | 5:12 | faster than 31% |
| Run 8: | 7:01 | 6:03 | faster than 24% |
| Wall balls: | 8:35 | 7:15 | faster than 30% |
| Roxzone: | 9:23 | 6:55 | faster than 13% |
| Runs (8 km) | 48:16 | 41:33 | faster than 18% |
| Stations (8) | 40:51 | ||
| Finish | 1:38:25 | 1:26:30 | 2085th of 2,721 · faster than 23% |
1,560th of 1,883 Open Men (faster than 17%). Against the 56 who finished around 1:45:03: most time gained on the eight runs (3:24), most lost on wall balls (2:46). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:07 | faster than 17% |
| SkiErg: | 4:36 | 4:29 | faster than 36% |
| Run 2: | 5:27 | 4:51 | faster than 24% |
| Sled push: | 5:19 | 3:37 | faster than 4% |
| Run 3: | 5:48 | 5:14 | faster than 26% |
| Sled pull: | 6:58 | 4:56 | faster than 7% |
| Run 4: | 5:42 | 5:13 | faster than 30% |
| Burpee broad jump: | 6:09 | 5:22 | faster than 31% |
| Run 5: | 5:51 | 5:28 | faster than 35% |
| Row: | 4:57 | 4:47 | faster than 31% |
| Run 6: | 5:54 | 5:16 | faster than 24% |
| Farmers carry: | 1:35 | 2:02 | faster than 91% |
| Run 7: | 5:53 | 5:14 | faster than 24% |
| Sandbag lunges: | 5:07 | 5:00 | faster than 46% |
| Run 8: | 6:30 | 5:57 | faster than 33% |
| Wall balls: | 11:56 | 6:50 | faster than 7% |
| Roxzone: | 11:03 | 7:02 | faster than 5% |
| Runs (8 km) | 45:48 | 41:35 | faster than 27% |
| Stations (8) | 46:37 | ||
| Finish | 1:43:22 | 1:26:21 | 1560th of 1,883 · faster than 17% |
2,265th of 2,673 Open Men (faster than 15%). Against the 80 who finished around 1:41:10: most time gained on farmers carry (1:17), most lost on wall balls (2:17). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:27 | faster than 16% |
| SkiErg: | 4:58 | 4:44 | faster than 24% |
| Run 2: | 5:16 | 4:39 | faster than 19% |
| Sled push: | 3:44 | 2:57 | faster than 13% |
| Run 3: | 5:29 | 4:55 | faster than 23% |
| Sled pull: | 6:29 | 4:40 | faster than 8% |
| Run 4: | 5:35 | 4:55 | faster than 21% |
| Burpee broad jump: | 7:10 | 5:22 | faster than 16% |
| Run 5: | 5:52 | 5:06 | faster than 20% |
| Row: | 5:17 | 4:49 | faster than 14% |
| Run 6: | 5:53 | 4:59 | faster than 16% |
| Farmers carry: | 1:41 | 2:19 | faster than 93% |
| Run 7: | 5:45 | 4:57 | faster than 18% |
| Sandbag lunges: | 5:54 | 5:01 | faster than 26% |
| Run 8: | 6:45 | 6:00 | faster than 26% |
| Wall balls: | 10:47 | 6:40 | faster than 8% |
| Roxzone: | 9:20 | 6:48 | faster than 16% |
| Runs (8 km) | 45:42 | 40:17 | faster than 20% |
| Stations (8) | 46:00 | ||
| Finish | 1:40:57 | 1:24:34 | 2265th of 2,673 · faster than 15% |
2,810th of 2,873 Open Men (faster than 2%). Against the 87 who finished around 1:52:31: most time gained on burpee broad jump (1:57), most lost on the eight runs (13:22). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:00 | faster than 17% |
| SkiErg: | 4:47 | 4:27 | faster than 15% |
| Run 2: | 7:40 | 4:23 | faster than 1% |
| Sled push: | 3:13 | 3:01 | faster than 37% |
| Run 3: | 8:00 | 4:45 | faster than 0% |
| Sled pull: | 6:27 | 4:36 | faster than 7% |
| Run 4: | 8:08 | 4:42 | faster than 0% |
| Burpee broad jump: | 6:17 | 5:09 | faster than 24% |
| Run 5: | 8:19 | 4:48 | faster than 0% |
| Row: | 5:15 | 4:43 | faster than 11% |
| Run 6: | 8:12 | 4:44 | faster than 0% |
| Farmers carry: | 1:35 | 2:00 | faster than 89% |
| Run 7: | 8:13 | 4:45 | faster than 0% |
| Sandbag lunges: | 5:48 | 5:03 | faster than 30% |
| Run 8: | 8:54 | 5:27 | faster than 3% |
| Wall balls: | 13:49 | 6:47 | faster than 3% |
| Roxzone: | 9:59 | 7:03 | faster than 8% |
| Runs (8 km) | 1:03:04 | 38:46 | faster than 0% |
| Stations (8) | 47:11 | ||
| Finish | 2:00:09 | 1:22:16 | 2810th of 2,873 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Frankfurt 2025 · best of 5 | 4:34 |
| Sled push | 3:13 | Bordeaux 2025 · best of 5 | 3:04 |
| Sled pull | 5:06 | Geneva 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:53 | Geneva 2026 · best of 5 | 5:38 |
| Row | 4:57 | Frankfurt 2025 · best of 5 | 4:53 |
| Farmers carry | 1:35 | Frankfurt 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:07 | Frankfurt 2025 · best of 5 | 5:20 |
| Wall balls | 8:06 | Geneva 2026 · best of 5 | 7:03 |
| Runs (8 km) | 45:42 | Madrid 2025 · best of 5 | 41:47 |
| Roxzone | 7:52 | Geneva 2026 · best of 5 | 7:23 |
How to read
Each station's best across Pascal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 44% |
| Push | 48% |
| Pull | 35% |
| BBJ | 43% |
| Row | 45% |
| Carry | 88% |
| Lunges | 40% |
| Wall balls | 32% |
| Roxzone | 30% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:25 faster); weakest: Runs (8 km) (10:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 50:08 running, 39:59 at the stations and 7:52 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 6:22 | 5:09 |
| SkiErg | 4:48 | 4:44 |
| Run 2 | 6:29 | 4:31 |
| Sled push | 3:44 | 3:42 |
| Run 3 | 6:02 | 4:55 |
| Sled pull | 5:06 | 4:41 |
| Run 4 | 6:07 | 4:50 |
| Burpee broad jump | 5:53 | 5:33 |
| Run 5 | 6:02 | 5:01 |
| Row | 5:04 | 5:01 |
| Run 6 | 6:06 | 4:49 |
| Farmers carry | 1:41 | 2:06 |
| Run 7 | 6:07 | 4:51 |
| Sandbag lunges | 5:38 | 5:18 |
| Run 8 | 6:53 | 5:53 |
| Wall balls | 8:06 | 6:55 |
| Roxzone | 7:52 | 6:52 |
| Finish | 1:37:52 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Open Men finisher at Geneva 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
