GER Pascal Georg Kowalski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:27 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jan-Niklas Garand, Pascal Georg Kowalskiwhole field → | Doubles Men · team 25-29 | 1:20:27 | 1759th of 2,467427th of 556 aged 25-29 | 37:19* | 29:21* | 13:52 | View results | See splits Hide splitsSkiErg3:47fastest 12%Sled push1:59faster than 41%Sled pull3:03faster than 42%Burpee broad jump4:12faster than 15%Row4:47faster than 17%Farmers carry2:09faster than 8%Sandbag lunges4:00faster than 33%Wall balls5:24faster than 18%Runs (8 km)37:19faster than 29%Roxzone13:52faster than 41%Run 13:40faster than 46%Run 24:14faster than 28%Run 34:38faster than 22%Run 44:39faster than 23%Run 54:41faster than 27%Run 64:38faster than 27%Run 74:34faster than 32%Run 86:19faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Jan-Niklas Garand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Doubles Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
