CAN Pascal Couillard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:29 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Pascal Couillard, Justin Menardwhole field → | Doubles Men · team 30-34 | 1:20:29 | 469th of 843106th of 180 aged 30-34 | 48:48 | 25:26 | 6:20 | View results | See splits Hide splitsSkiErg3:48fastest 15%Sled push1:25fastest 6%Sled pull3:18fastest 37%Burpee broad jump2:45fastest 23%Row4:08fastest 15%Farmers carry1:49faster than 40%Sandbag lunges3:19fastest 37%Wall balls4:54faster than 34%Runs (8 km)48:48faster than 33%Roxzone6:20faster than 43%Run 15:14faster than 49%Run 25:15fastest 48%Run 36:08faster than 32%Run 46:02faster than 36%Run 56:15faster than 33%Run 66:32faster than 22%Run 76:48faster than 17%Run 86:38faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Justin Menard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 843 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Doubles Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
