Athlete · Doubles Men · team 30-34 ·

FRA

Pascal Armstrong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:33 at Bordeaux 2025.

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Doubles Men time1:06:33Bordeaux 2025

Doubles Men place446thof 1,882 · Bordeaux 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 96% of Doubles Men at Bordeaux 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bordeaux 2025 20 Nov 2025team: Matthieu Bienkowski, Pascal Armstrongwhole field →	Doubles Men · team 30-34	1:06:33	446th of 1,882140th of 573 aged 30-34	37:03	23:39	5:56	View results	See splits Hide splits SkiErg3:59fastest 49%Sled push1:35fastest 15%Sled pull2:19fastest 5%Burpee broad jump2:40fastest 25%Row3:57fastest 5%Farmers carry1:33faster than 47%Sandbag lunges3:24fastest 44%Wall balls4:12fastest 34%Runs (8 km)37:03fastest 32%Roxzone5:56fastest 29%Run 15:08fastest 44%Run 24:26fastest 42%Run 34:28fastest 28%Run 44:28fastest 29%Run 54:51fastest 46%Run 64:31fastest 31%Run 74:36fastest 33%Run 84:40fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matthieu Bienkowski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bordeaux 2025, against 1,882 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 85%

Sled pull faster than 96%

Burpee broad jump faster than 76%

Row faster than 96%

Farmers carry faster than 48%

Sandbag lunges faster than 56%

Wall balls faster than 67%

Roxzone faster than 72%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:15 faster

Sled pull 0:54 faster

Burpee broad jump 0:25 faster

Row 0:24 faster

Farmers carry 0:01 slower

Sandbag lunges 0:05 faster

Wall balls 0:18 faster

Roxzone 0:36 faster

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Doubles Men finisher

Pascal1:06:33

5:083:594:261:354:282:194:282:404:513:574:311:334:363:244:404:125:56

Typical Doubles Men1:11:59

5:163:594:331:504:513:134:503:054:554:214:511:324:543:295:184:306:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up