FRA Pascal Ambrosi
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:30 at Paris Grand Palais 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Juliette Ambrosi, Pascal Ambrosiwhole field → | Doubles Mixed · team 30-34 | 1:17:30 | 647th of 2,154210th of 617 aged 30-34 | 39:33 | 29:39 | 8:22 | View results | See splits Hide splitsSkiErg4:23fastest 45%Sled push2:08fastest 36%Sled pull3:41faster than 37%Burpee broad jump4:07faster than 46%Row4:40fastest 38%Farmers carry1:43fastest 27%Sandbag lunges4:07fastest 47%Wall balls4:50faster than 43%Runs (8 km)39:33fastest 21%Roxzone8:22faster than 45%Run 15:16fastest 26%Run 24:53fastest 30%Run 34:56fastest 21%Run 44:48fastest 16%Run 54:59fastest 19%Run 65:06fastest 25%Run 75:04fastest 20%Run 84:34fastest 22%Full report for this race → |
| Paris 2025 22 Oct 2025team: Juliette Ambrosi, Pascal Ambrosiwhole field → | Doubles Mixed · team 30-34 | 1:22:10 | 735th of 1,864205th of 474 aged 30-34 | 44:04 | 31:20 | 6:51 | View results | See splits Hide splitsSkiErg4:07fastest 25%Sled push2:11fastest 29%Sled pull4:14fastest 40%Burpee broad jump3:53faster than 43%Row4:39fastest 43%Farmers carry1:43fastest 43%Sandbag lunges4:40faster than 39%Wall balls5:53faster than 25%Runs (8 km)44:04fastest 31%Roxzone6:51faster than 43%Run 14:50fastest 39%Run 25:24fastest 36%Run 35:26fastest 26%Run 45:25fastest 26%Run 55:32fastest 28%Run 65:39fastest 35%Run 75:46fastest 36%Run 86:05fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Paris 2025 · best of 2 | 4:20 |
| Sled push | 2:08 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sled pull | 3:41 | Paris Grand Palais 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Paris 2025 · best of 2 | 3:35 |
| Row | 4:39 | Paris 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Paris Grand Palais 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:07 | Paris Grand Palais 2026 · best of 2 | 4:03 |
| Wall balls | 4:50 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:33 | Paris Grand Palais 2026 · best of 2 | 45:36 |
| Roxzone | 6:51 | Paris 2025 · best of 2 | 7:11 |
How to read
Each station's best across Pascal's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Juliette Ambrosi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,154 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
