Athlete · Open Men · 45-49 ·

FRA

Pascal Ambrosi

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:31 (Paris Grand Palais 2026) · Doubles Men 1:21:10 (Paris Grand Palais 2026) · Doubles Mixed 1:21:56 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:31 Open Men time · Paris Grand Palais 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1767th of 2,547 Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:30:31 latest race · Paris Grand Palais 2026 first Open Men race Open Men

Sled pull strongest segment · Paris Grand Palais 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:31Paris Grand Palais 2026 · 1 race Doubles Men1:21:10Paris Grand Palais 2026 · 1 race · with Olivier Censier Doubles Mixed1:21:56Paris 2025 · 1 race · with Marie-Anne Ambrosi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 45-49	1:30:31	1767th of 2,547	40:55	40:25	9:15	splits SkiErg4:34Sled push3:10Sled pull3:47Burpee broad jump8:37Row4:43Farmers carry1:59Sandbag lunges5:56Wall balls7:39Run 15:25Run 25:13Run 35:00Run 44:58Run 55:08Run 65:09Run 75:15Run 84:50Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Pascal Ambrosi, Olivier Censierwhat the whole field did →	Doubles Men · team 45-49	1:21:10	1539th of 2,035	40:01	33:39	7:35	splits SkiErg4:02Sled push2:03Sled pull3:03Burpee broad jump6:56Row4:46Farmers carry1:50Sandbag lunges5:09Wall balls5:50Run 15:30Run 24:50Run 34:50Run 44:55Run 55:06Run 65:09Run 75:07Run 84:37Full report for this race →
Paris 2025 8 Feb 2025team: Pascal Ambrosi, Marie-Anne Ambrosiwhat the whole field did →	Doubles Mixed · team 40-49	1:21:56	815th of 1,325	40:03	34:40	7:18	splits SkiErg4:32Sled push2:06Sled pull4:24Burpee broad jump4:59Row4:43Farmers carry1:53Sandbag lunges5:18Wall balls6:45Run 15:03Run 24:54Run 34:59Run 44:55Run 55:14Run 65:13Run 75:07Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 37%

Sled pull faster than 67%

Burpee broad jump faster than 9%

Row faster than 52%

Farmers carry faster than 65%

Sandbag lunges faster than 32%

Wall balls faster than 37%

Roxzone faster than 23%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:14 slower

Sled pull 0:21 faster

Burpee broad jump 3:03 slower

Row 0:01 faster

Farmers carry 0:11 faster

Sandbag lunges 0:46 slower

Wall balls 0:52 slower

Roxzone 1:43 slower

Runs (8 km) 2:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:30:31

5:254:345:133:105:003:474:588:375:084:435:091:595:155:564:507:399:15

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:03 against the typical Open Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown