Athlete · Open Men · 40-44 ·

IND

Parul Gaur

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:46 (Delhi 2025) · Relay Men 2:02:29 (Delhi 2026).

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1:34:46 best Open Men time · Delhi 2025 also raced Relay Men: each has its own best below

top 16% best Open Men place · Delhi 2025 110th of 711 Open Men finishers there

2:02:29 latest race · Delhi 2026 first Relay Men race Relay Men with jitender yadav, Manoj Bansal, Bharat vir Sharma

Wall balls strongest segment · Delhi 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:46Delhi 2025 · 2 races Relay Men2:02:29Delhi 2026 · 1 race · with jitender yadav, Manoj Bansal, Bharat vir Sharma

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: jitender yadav, Parul Gaur, Manoj Bansal, Bharat vir Sharmawhat the whole field did →	Relay Men · team 40+	2:02:29	67th of 74	1:00:08	52:58	9:35	splits SkiErg5:29Sled push7:37Sled pull8:58Burpee broad jump5:34Row5:28Farmers carry5:06Sandbag lunges8:14Wall balls6:32Run 13:35Run 26:41Run 310:56Run 47:34Run 57:57Run 69:13Run 76:50Run 87:26Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 40-44	1:50:16	top 41% 818/2,012	51:09	49:17	9:56	splits SkiErg5:10Sled push3:25Sled pull6:55Burpee broad jump6:14Row6:02Farmers carry2:23Sandbag lunges7:04Wall balls12:04Run 14:23Run 26:10Run 36:30Run 47:03Run 57:45Run 67:00Run 76:31Run 85:51Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	1:34:46	top 16% 110/711	46:32	35:58	12:21	splits SkiErg5:15Sled push3:01Sled pull5:50Burpee broad jump4:25Row5:15Farmers carry1:54Sandbag lunges4:56Wall balls5:22Run 15:16Run 25:10Run 35:51Run 46:14Run 55:58Run 65:42Run 75:53Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paruledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 88%

Sled pull faster than 78%

Burpee broad jump faster than 94%

Row faster than 80%

Farmers carry faster than 92%

Sandbag lunges faster than 90%

Wall balls faster than 99%

Roxzone faster than 60%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:59 faster

Sled pull 1:22 faster

Burpee broad jump 2:36 faster

Row 0:28 faster

Farmers carry 0:46 faster

Sandbag lunges 2:04 faster

Wall balls 4:59 faster

Roxzone 0:50 faster

Runs (8 km) 4:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Parul against the typical Open Men finisher

Parul1:34:46

5:165:155:103:015:515:506:144:255:585:155:421:545:534:566:315:2212:21

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:34:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown