Athlete · Open Men · 30-34 ·

CAN

Parm Dhillon

1 HYROX race over 1 season. Best Open Men time: 1:48:54 at Toronto 2026.

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Open Men time1:48:54Toronto 2026

Open Men place1447thof 1,927 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 64% of Open Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Men · 30-34	1:48:54	1447th of 1,927342nd of 446 aged 30-34	59:44	42:13	7:01	View results	See splits Hide splits SkiErg5:07faster than 24%Sled push3:22fastest 48%Sled pull5:28faster than 38%Burpee broad jump6:03faster than 48%Row5:37faster than 12%Farmers carry2:02fastest 37%Sandbag lunges5:41fastest 43%Wall balls8:53faster than 42%Runs (8 km)59:44faster than 11%Roxzone7:01faster than 30%Run 17:40faster than 3%Run 26:01faster than 26%Run 36:23faster than 32%Run 46:41faster than 23%Run 57:19faster than 20%Run 67:00faster than 22%Run 77:01faster than 22%Run 811:42faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Parmedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 52%

Sled pull faster than 38%

Burpee broad jump faster than 49%

Row faster than 13%

Farmers carry faster than 64%

Sandbag lunges faster than 58%

Wall balls faster than 42%

Roxzone faster than 31%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:02 faster

Sled pull 0:27 slower

Burpee broad jump 0:04 slower

Row 0:39 slower

Farmers carry 0:10 faster

Sandbag lunges 0:21 faster

Wall balls 0:43 slower

Roxzone 1:06 slower

Runs (8 km) 13:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Parm against the typical Open Men finisher

Parm1:48:54

7:405:076:013:226:235:286:416:037:195:377:002:027:015:4111:428:537:01

Typical Open Men1:32:31

5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:06 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up