Athlete · Open Men · 30-34 ·

THA

Parkpoom Sakornsathien

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:53:15 (Singapore 2025) · Doubles Men 1:29:45 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:15 Open Men time · Singapore 2025 also raced Doubles Men: each has its own best below

1213th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:30:05 latest race · Bangkok 2026 0:20 slower than the best Doubles Men time Doubles Men with Worapob Punyapipatgul

Sled push strongest segment · Singapore 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:15Singapore 2025 · 1 race Doubles Men1:29:45Bangkok 2025 · 2 races · with Chonlawit Detrod

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:45

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026team: Worapob Punyapipatgul, Parkpoom Sakornsathienwhat the whole field did →	Doubles Men · team 30-34	1:30:05	903rd of 1,552	48:12	30:33	11:25	splits SkiErg4:30Sled push2:22Sled pull4:13Burpee broad jump3:17Row4:53Farmers carry2:06Sandbag lunges4:36Wall balls4:36Run 18:16Run 25:01Run 35:21Run 45:25Run 55:26Run 65:14Run 75:23Run 88:10Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:53:15	1213th of 1,937	57:11	45:21	10:47	splits SkiErg4:59Sled push3:25Sled pull7:33Burpee broad jump6:20Row5:25Farmers carry3:01Sandbag lunges5:58Wall balls8:40Run 14:08Run 26:05Run 36:55Run 46:54Run 58:20Run 67:15Run 710:12Run 87:25Full report for this race →
Bangkok 2025 24 May 2025team: Parkpoom Sakornsathien, Chonlawit Detrodwhat the whole field did →	Doubles Men · team 30-39	1:29:45	406th of 692	52:05	30:02	7:42	splits SkiErg4:32Sled push1:48Sled pull4:13Burpee broad jump3:14Row5:15Farmers carry2:02Sandbag lunges5:04Wall balls3:54Run 15:07Run 25:25Run 36:40Run 46:39Run 57:46Run 67:47Run 76:16Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Parkpoomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 67%

Sled pull faster than 43%

Burpee broad jump faster than 58%

Row faster than 45%

Farmers carry faster than 35%

Sandbag lunges faster than 53%

Wall balls faster than 43%

Roxzone faster than 41%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:20 faster

Sled pull 0:25 slower

Burpee broad jump 0:23 faster

Row 0:04 slower

Farmers carry 0:19 slower

Sandbag lunges 0:07 faster

Wall balls 0:29 slower

Roxzone 0:51 slower

Runs (8 km) 7:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Parkpoom against the typical Open Men finisher

Parkpoom1:53:15

4:084:596:053:256:557:336:546:208:205:257:153:0110:125:587:258:4010:47

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:51 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown