Athlete · Open Women · 30-34 · IRI

Parisa Golriz

2 HYROX results over 1 season. Best Open Women time 1:47:12 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:12 best Open Women time · Bangkok 2026 2 Open Women races

top 46% best Open Women place · Bangkok 2026 572nd of 1,262 Open Women finishers there

1:47:12 latest race · Bangkok 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Bangkok 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:001:51:00 best 1:47:12

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:47:12	top 46% 572/1,262	43:49	50:49	12:39	splits SkiErg5:41Sled push4:29Sled pull6:59Burpee broad jump10:40Row5:59Farmers carry3:38Sandbag lunges6:06Wall balls7:17Run 17:15Run 25:04Run 35:02Run 44:53Run 54:54Run 65:17Run 74:52Run 86:33Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Women · 30-34	1:51:29	286th of 358	45:22	53:15	12:56	splits SkiErg5:55Sled push3:49Sled pull8:01Burpee broad jump10:24Row5:59Farmers carry2:54Sandbag lunges7:09Wall balls9:04Run 15:52Run 25:44Run 35:31Run 45:34Run 55:23Run 65:36Run 75:40Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Parisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 20%

Sled pull faster than 58%

Burpee broad jump faster than 17%

Row faster than 40%

Farmers carry faster than 9%

Sandbag lunges faster than 50%

Wall balls faster than 57%

Roxzone faster than 59%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:55 slower

Sled pull 0:22 faster

Burpee broad jump 2:48 slower

Row 0:07 slower

Farmers carry 1:05 slower

Sandbag lunges level

Wall balls 0:29 faster

Roxzone 0:42 faster

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Parisa against the typical Open Women finisher

Parisa1:47:12

7:155:415:044:295:026:594:5310:404:545:595:173:384:526:066:337:1712:39

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:48 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown