GBR Pardis Zalmay
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:50 at Turin 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pardis Zalmay at each race, oldest on the left; lower is faster.The best was 1:13:50 at Turin (Jan 2026); Pardis Zalmay was 9:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Doubles Men | 1:23:22 |
| Turin | Jan 2026 | Doubles Men | 1:13:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
744th of 1,424 Doubles Men (faster than 47%). Against the 42 who finished around 1:13:21: most time gained on the eight runs (0:14), most lost on the roxzone (0:38). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:52 | faster than 31% |
| SkiErg: | 4:11 | 4:04 | faster than 33% |
| Run 2: | 4:53 | 4:52 | faster than 48% |
| Sled push: | 1:48 | 1:55 | faster than 68% |
| Run 3: | 5:14 | 5:09 | faster than 46% |
| Sled pull: | 3:19 | 3:26 | faster than 59% |
| Run 4: | 5:08 | 5:08 | faster than 50% |
| Burpee broad jump: | 2:52 | 2:58 | faster than 55% |
| Run 5: | 5:25 | 5:18 | faster than 43% |
| Row: | 4:36 | 4:36 | faster than 51% |
| Run 6: | 5:07 | 5:10 | faster than 51% |
| Farmers carry: | 1:23 | 1:34 | faster than 81% |
| Run 7: | 4:54 | 5:10 | faster than 65% |
| Sandbag lunges: | 3:48 | 3:29 | faster than 32% |
| Run 8: | 5:27 | 5:28 | faster than 50% |
| Wall balls: | 4:46 | 4:17 | faster than 27% |
| Roxzone: | 7:00 | 6:25 | faster than 32% |
| Runs (8 km) | 40:12 | 40:16 | faster than 50% |
| Stations (8) | 26:43 | ||
| Finish | 1:13:50 | 1:13:21 | 744th of 1,424 · faster than 47% |
189th of 252 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 252 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:18 | faster than 47% |
| SkiErg: | 4:03 | 3:58 | faster than 38% |
| Run 2: | 5:12 | 5:12 | faster than 49% |
| Sled push: | 1:43 | 1:29 | faster than 21% |
| Run 3: | 7:03 | 5:31 | faster than 12% |
| Sled pull: | 3:31 | 3:03 | faster than 22% |
| Run 4: | 6:45 | 5:38 | faster than 17% |
| Burpee broad jump: | 4:00 | 3:19 | faster than 19% |
| Run 5: | 6:09 | 5:55 | faster than 41% |
| Row: | 4:43 | 4:26 | faster than 23% |
| Run 6: | 6:01 | 5:45 | faster than 41% |
| Farmers carry: | 2:29 | 1:36 | faster than 1% |
| Run 7: | 5:46 | 5:43 | faster than 48% |
| Sandbag lunges: | 4:36 | 3:23 | faster than 8% |
| Run 8: | 6:01 | 5:57 | faster than 48% |
| Wall balls: | 4:47 | 4:07 | faster than 20% |
| Roxzone: | 6:21 | 4:50 | faster than 17% |
| Runs (8 km) | 47:15 | 44:24 | faster than 33% |
| Stations (8) | 29:52 | ||
| Finish | 1:23:22 | 1:15:09 | 189th of 252 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pardis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Riga 2025 · best of 2 | 4:04 |
| Sled push | 1:43 | Riga 2025 · best of 2 | 1:51 |
| Sled pull | 3:19 | Turin 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:52 | Turin 2026 · best of 2 | 3:14 |
| Row | 4:36 | Turin 2026 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Turin 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:48 | Turin 2026 · best of 2 | 3:36 |
| Wall balls | 4:46 | Turin 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:12 | Turin 2026 · best of 2 | 42:20 |
| Roxzone | 6:21 | Riga 2025 · best of 2 | 6:43 |
How to read
Each station's best across Pardis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dave Stringer1 race
- David Stringer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 1,424 Doubles Men
Shape of the race
This chart shows where Pardis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Pardis: faster than |
|---|---|
| Ski | 34% |
| Push | 69% |
| Pull | 60% |
| BBJ | 56% |
| Row | 51% |
| Carry | 82% |
| Lunges | 33% |
| Wall balls | 27% |
| Roxzone | 33% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pardis beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pardis's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Roxzone (0:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pardis against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pardis: 40:17 running, 26:43 at the stations and 7:00 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Doubles Men: 40:07 running, 26:19 at the stations and 6:25 in the roxzone; the longest station was the row (4:36).
See the numbers
| Part | Pardis | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:09 | 3:52 |
| SkiErg | 4:11 | 4:04 |
| Run 2 | 4:53 | 4:52 |
| Sled push | 1:48 | 1:55 |
| Run 3 | 5:14 | 5:09 |
| Sled pull | 3:19 | 3:26 |
| Run 4 | 5:08 | 5:08 |
| Burpee broad jump | 2:52 | 2:58 |
| Run 5 | 5:25 | 5:18 |
| Row | 4:36 | 4:36 |
| Run 6 | 5:07 | 5:10 |
| Farmers carry | 1:23 | 1:34 |
| Run 7 | 4:54 | 5:10 |
| Sandbag lunges | 3:48 | 3:29 |
| Run 8 | 5:27 | 5:28 |
| Wall balls | 4:46 | 4:17 |
| Roxzone | 7:00 | 6:25 |
| Finish | 1:13:50 | 1:13:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Doubles Men finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
