Athlete · Open Men · 35-39 ·

IND

Pardeep Rawat

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:28 (Delhi 2025) · Relay Men 1:12:23 (Delhi 2026) · Pro Doubles Men 1:39:34 (Delhi 2026).

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1:52:28 Open Men time · Delhi 2025 also raced Relay Men, Pro Doubles Men: each has its own best below

top 46% Open Men place · Delhi 2025 324th of 711 Open Men finishers there

1:12:23 latest race · Delhi 2026 first Relay Men race Relay Men with Axansh Jain, Zameer Khan, Yogesh Lohia

Wall balls strongest segment · Delhi 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:28Delhi 2025 · 1 race Relay Men1:12:23Delhi 2026 · 1 race · with Axansh Jain, Zameer Khan, Yogesh Lohia Pro Doubles Men1:39:34Delhi 2026 · 1 race · with Saurabh Thapa

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Axansh Jain, Zameer Khan, Yogesh Lohia, Pardeep Rawatwhat the whole field did →	Relay Men · team U40	1:12:23	20th of 74	38:27	29:04	4:56	splits SkiErg4:49Sled push2:39Sled pull3:35Burpee broad jump2:54Row4:45Farmers carry2:10Sandbag lunges4:05Wall balls4:07Run 13:30Run 25:34Run 34:51Run 44:24Run 55:16Run 66:41Run 74:57Run 83:18Full report for this race →
Delhi 2026 24 Jul 2026team: Pardeep Rawat, Saurabh Thapawhat the whole field did →	Pro Doubles Men · team 35-39	1:39:34	127th of 192	58:27	33:26	7:46	splits SkiErg4:16Sled push3:06Sled pull5:41Burpee broad jump3:27Row4:58Farmers carry1:52Sandbag lunges4:50Wall balls5:16Run 14:53Run 27:19Run 38:01Run 47:57Run 58:32Run 67:58Run 77:43Run 86:07Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	1:52:28	top 46% 324/711	52:38	45:09	14:45	splits SkiErg5:20Sled push4:52Sled pull7:33Burpee broad jump6:20Row5:49Farmers carry2:40Sandbag lunges6:01Wall balls6:34Run 15:59Run 25:55Run 36:46Run 46:34Run 56:45Run 66:25Run 76:07Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pardeepedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 26%

Sled pull faster than 45%

Burpee broad jump faster than 63%

Row faster than 44%

Farmers carry faster than 50%

Sandbag lunges faster than 69%

Wall balls faster than 90%

Roxzone faster than 32%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:52 slower

Sled pull 0:21 slower

Burpee broad jump 0:41 faster

Row 0:06 slower

Farmers carry level

Sandbag lunges 0:59 faster

Wall balls 3:47 faster

Roxzone 1:34 slower

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pardeep against the typical Open Men finisher

Pardeep1:52:28

5:595:205:554:526:467:336:346:206:455:496:252:406:076:018:116:3414:45

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:34 against the typical Open Men finisher at Delhi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown