USA Parastoo Guidi
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
521st of 1,231 Open Women (faster than 57%). Against the 35 who finished around 1:29:52: most time gained on the eight runs (3:18), most lost on sled pull (1:52). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:38 | faster than 88% |
| SkiErg: | 5:28 | 5:10 | faster than 26% |
| Run 2: | 4:39 | 5:29 | faster than 88% |
| Sled push: | 2:29 | 2:37 | faster than 59% |
| Run 3: | 5:16 | 5:41 | faster than 70% |
| Sled pull: | 6:17 | 4:29 | faster than 8% |
| Run 4: | 5:43 | 5:47 | faster than 53% |
| Burpee broad jump: | 6:08 | 6:18 | faster than 54% |
| Run 5: | 5:41 | 6:02 | faster than 64% |
| Row: | 5:50 | 5:29 | faster than 28% |
| Run 6: | 5:16 | 6:01 | faster than 78% |
| Farmers carry: | 2:53 | 2:34 | faster than 34% |
| Run 7: | 5:15 | 5:56 | faster than 78% |
| Sandbag lunges: | 5:44 | 5:16 | faster than 39% |
| Run 8: | 7:06 | 8:02 | faster than 74% |
| Wall balls: | 5:43 | 6:46 | faster than 69% |
| Roxzone: | 7:13 | faster than 29% | |
| Runs (8 km) | 43:40 | 48:32 | faster than 75% |
| Stations (8) | 40:32 | ||
| Finish | 1:31:19 | 1:34:39 | 521st of 1,231 · faster than 57% |
915th of 1,627 Doubles Mixed (faster than 43%). Against the 44 who finished around 1:23:33: most time gained on farmers carry (0:06), most lost on wall balls (1:05).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:43 | faster than 43% |
| SkiErg: | 4:21 | 4:17 | faster than 41% |
| Run 2: | — | 5:22 | |
| Sled push: | 2:10 | 2:11 | faster than 50% |
| Run 3: | — | 5:35 | |
| Sled pull: | 4:09 | 3:20 | faster than 16% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 3:51 | 3:20 | faster than 28% |
| Run 5: | — | 5:52 | |
| Row: | 5:12 | 4:48 | faster than 19% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:55 | 1:55 | faster than 52% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 4:50 | 3:58 | faster than 23% |
| Run 8: | — | 7:41 | |
| Wall balls: | 5:52 | 4:35 | faster than 17% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 32:20 | ||
| Finish | 1:24:12 | 1:22:06 | 915th of 1,627 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Daniel Guidi1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Parastoo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Parastoo: faster than |
|---|---|
| Ski | 26% |
| Push | 59% |
| Pull | 9% |
| BBJ | 54% |
| Row | 28% |
| Carry | 35% |
| Lunges | 39% |
| Wall balls | 70% |
| Roxzone | 29% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Parastoo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Parastoo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Sled pull (1:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Parastoo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Parastoo: 43:44 running, 40:31 at the stations and 7:13 in the roxzone; the longest station was the sled pull (6:17) and the shortest the sled push (2:29).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Parastoo | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 5:38 |
| SkiErg | 5:28 | 5:10 |
| Run 2 | 4:39 | 5:29 |
| Sled push | 2:29 | 2:37 |
| Run 3 | 5:16 | 5:41 |
| Sled pull | 6:17 | 4:29 |
| Run 4 | 5:43 | 5:47 |
| Burpee broad jump | 6:08 | 6:18 |
| Run 5 | 5:41 | 6:02 |
| Row | 5:50 | 5:29 |
| Run 6 | 5:16 | 6:01 |
| Farmers carry | 2:53 | 2:34 |
| Run 7 | 5:15 | 5:56 |
| Sandbag lunges | 5:44 | 5:16 |
| Run 8 | 7:06 | 8:02 |
| Wall balls | 5:43 | 6:46 |
| Roxzone | 7:13 | 6:06 |
| Finish | 1:31:19 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:48 against the typical Open Women finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
