CAN Paramvir Singh Rakkar
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:27:40 at Toronto 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paramvir Singh Rakkar at each race, oldest on the left; lower is faster.The best was 1:27:40 at Toronto (Oct 2026); Paramvir Singh Rakkar was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Doubles Men | 1:31:55 |
| Toronto | Oct 2026 | Doubles Men | 1:27:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
851st of 1,343 Doubles Men (faster than 36%). Against the 40 who finished around 1:28:17: most time gained on wall balls (0:32), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 6:01 | faster than 35% |
| SkiErg: | 4:29 | 4:17 | faster than 29% |
| Run 2: | 6:00 | 5:44 | faster than 38% |
| Sled push: | 2:26 | 2:05 | faster than 23% |
| Run 3: | 6:18 | 6:08 | faster than 44% |
| Sled pull: | 3:17 | 3:29 | faster than 62% |
| Run 4: | 6:17 | 6:07 | faster than 42% |
| Burpee broad jump: | 4:18 | 3:35 | faster than 24% |
| Run 5: | 6:45 | 6:19 | faster than 36% |
| Row: | 4:33 | 4:37 | faster than 58% |
| Run 6: | 7:06 | 6:12 | faster than 23% |
| Farmers carry: | 2:04 | 1:44 | faster than 14% |
| Run 7: | 6:32 | 6:12 | faster than 38% |
| Sandbag lunges: | 4:40 | 4:02 | faster than 29% |
| Run 8: | 5:42 | 5:16 | faster than 36% |
| Wall balls: | 4:40 | 4:47 | faster than 54% |
| Roxzone: | 6:20 | 5:31 | faster than 33% |
| Runs (8 km) | 50:58 | 48:09 | faster than 37% |
| Stations (8) | 30:27 | ||
| Finish | 1:27:40 | 1:22:51 | 851st of 1,343 · faster than 36% |
690th of 843 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:13 | faster than 41% |
| SkiErg: | 4:04 | 4:02 | faster than 46% |
| Run 2: | 5:36 | 5:18 | faster than 37% |
| Sled push: | 1:50 | 1:49 | faster than 48% |
| Run 3: | 6:31 | 5:43 | faster than 22% |
| Sled pull: | 3:19 | 3:29 | faster than 61% |
| Run 4: | 6:45 | 5:41 | faster than 18% |
| Burpee broad jump: | 4:46 | 3:16 | faster than 7% |
| Run 5: | 6:53 | 5:47 | faster than 18% |
| Row: | 4:28 | 4:25 | faster than 45% |
| Run 6: | 7:38 | 5:44 | faster than 8% |
| Farmers carry: | 2:01 | 1:45 | faster than 19% |
| Run 7: | 6:38 | 5:45 | faster than 20% |
| Sandbag lunges: | 4:30 | 3:34 | faster than 17% |
| Run 8: | 7:10 | 6:04 | faster than 20% |
| Wall balls: | 5:36 | 4:31 | faster than 17% |
| Roxzone: | 8:55 | 6:05 | faster than 10% |
| Runs (8 km) | 52:31 | 45:27 | faster than 20% |
| Stations (8) | 30:34 | ||
| Finish | 1:31:55 | 1:18:46 | 690th of 843 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paramvir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Ottawa 2026 · best of 2 | 4:04 |
| Sled push | 1:50 | Ottawa 2026 · best of 2 | 1:51 |
| Sled pull | 3:17 | Toronto 2026 · best of 2 | 3:21 |
| Burpee broad jump | 4:18 | Toronto 2026 · best of 2 | 3:14 |
| Row | 4:28 | Ottawa 2026 · best of 2 | 4:32 |
| Farmers carry | 2:01 | Ottawa 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:30 | Ottawa 2026 · best of 2 | 3:36 |
| Wall balls | 4:40 | Toronto 2026 · best of 2 | 4:23 |
| Runs (8 km) | 50:58 | Toronto 2026 · best of 2 | 42:20 |
| Roxzone | 6:20 | Toronto 2026 · best of 2 | 6:43 |
How to read
Each station's best across Paramvir's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gaurav Bhardwaj2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,343 Doubles Men
Shape of the race
This chart shows where Paramvir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Paramvir: faster than |
|---|---|
| Ski | 29% |
| Push | 23% |
| Pull | 63% |
| BBJ | 24% |
| Row | 59% |
| Carry | 15% |
| Lunges | 29% |
| Wall balls | 55% |
| Roxzone | 34% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paramvir beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paramvir's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paramvir against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paramvir: 51:02 running, 30:27 at the stations and 6:20 in the roxzone; the longest station was the sandbag lunges (4:40).Below, Typical Doubles Men: 47:59 running, 28:36 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Paramvir | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:22 | 6:01 |
| SkiErg | 4:29 | 4:17 |
| Run 2 | 6:00 | 5:44 |
| Sled push | 2:26 | 2:05 |
| Run 3 | 6:18 | 6:08 |
| Sled pull | 3:17 | 3:29 |
| Run 4 | 6:17 | 6:07 |
| Burpee broad jump | 4:18 | 3:35 |
| Run 5 | 6:45 | 6:19 |
| Row | 4:33 | 4:37 |
| Run 6 | 7:06 | 6:12 |
| Farmers carry | 2:04 | 1:44 |
| Run 7 | 6:32 | 6:12 |
| Sandbag lunges | 4:40 | 4:02 |
| Run 8 | 5:42 | 5:16 |
| Wall balls | 4:40 | 4:47 |
| Roxzone | 6:20 | 5:31 |
| Finish | 1:27:40 | 1:22:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Doubles Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
