THA Paramas Suwandee
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:28 (Bangkok Aug 2026) · Pro Doubles Men 1:24:41 (Bangkok Mar 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 25-29 | 1:35:28 | top 40% 1297/3,253 | 43:01 | 42:12 | 10:19 | splitsSkiErg4:56Sled push4:38Sled pull6:06Burpee broad jump5:21Row4:42Farmers carry2:51Sandbag lunges6:04Wall balls7:34Run 15:05Run 24:49Run 35:07Run 44:53Run 55:17Run 65:28Run 75:25Run 87:00Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Paramas Suwandee, Waruphong Wongkhamwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:24:41 | 127th of 187 | 41:31 | 31:45 | 11:29 | splitsSkiErg4:11Sled push2:48Sled pull6:09Burpee broad jump3:12Row4:46Farmers carry1:50Sandbag lunges4:00Wall balls4:49Run 16:31Run 24:10Run 34:40Run 44:43Run 54:44Run 64:45Run 74:55Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paramas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:03 against the typical Open Men finisher at Bangkok Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
