THA Papon Sawangphol
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:11:43 (Bangkok Aug 2026) · Doubles Men 1:04:19 (Bangkok Aug 2026) · Doubles Mixed 1:25:23 (Bangkok Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:47 faster (1:13:30 to 1:11:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:11:43 | top 5% 148/3,253 | 34:52 | 30:37 | 6:18 | splitsSkiErg4:18Sled push2:45Sled pull3:23Burpee broad jump4:02Row4:15Farmers carry2:02Sandbag lunges4:49Wall balls5:03Run 14:47Run 24:03Run 34:05Run 44:09Run 54:12Run 64:13Run 74:21Run 85:05Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Worawit Phaopat, Papon Sawangpholwhat the whole field did → | Doubles Men · team 30-34 | 1:04:19 | top 4% 78/2,161 | 35:28 | 22:47 | 6:08 | splitsSkiErg3:53Sled push1:40Sled pull2:56Burpee broad jump2:15Row4:08Farmers carry1:23Sandbag lunges2:56Wall balls3:36Run 15:02Run 24:12Run 34:11Run 44:16Run 54:14Run 64:20Run 74:19Run 84:57Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 30-34 | 1:12:15 | top 4% 64/1,653 | 35:07 | 31:27 | 5:46 | splitsSkiErg4:23Sled push2:48Sled pull4:04Burpee broad jump4:30Row4:21Farmers carry1:57Sandbag lunges4:07Wall balls5:17Run 14:53Run 24:06Run 34:12Run 44:03Run 54:13Run 64:15Run 74:17Run 85:12Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Veeravich Nimittanitsak, Papon Sawangpholwhat the whole field did → | Doubles Men · team 30-34 | 1:06:07 | top 6% 60/1,133 | 37:44 | 22:43 | 5:45 | splitsSkiErg3:55Sled push1:33Sled pull2:49Burpee broad jump2:34Row3:59Farmers carry1:15Sandbag lunges3:05Wall balls3:33Run 15:24Run 24:33Run 34:33Run 44:32Run 54:31Run 64:30Run 74:36Run 85:09Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Papon Sawangphol, Phatthanit Chuchuaywhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:23 | top 33% 479/1,452 | 46:27 | 28:42 | 10:18 | splitsSkiErg4:38Sled push2:31Sled pull3:57Burpee broad jump3:20Row4:34Farmers carry1:30Sandbag lunges4:24Wall balls3:48Run 18:39Run 25:09Run 35:11Run 45:15Run 55:17Run 65:10Run 75:24Run 86:26Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:13:30 | top 8% 206/2,828 | 33:41 | 31:24 | 8:30 | splitsSkiErg4:22Sled push2:29Sled pull3:46Burpee broad jump5:04Row4:24Farmers carry1:51Sandbag lunges4:12Wall balls5:16Run 16:00Run 23:34Run 33:46Run 43:42Run 53:57Run 63:58Run 73:53Run 84:54Full report for this race → |
| Bangkok 2025 24 May 2025team: Papon Sawangphol, Khwan Srichanthabwhat the whole field did → | Doubles Men · team 30-39 | 1:15:52 | top 20% 135/692 | 42:04 | 27:27 | 6:27 | splitsSkiErg4:05Sled push2:03Sled pull3:15Burpee broad jump3:30Row4:20Farmers carry1:36Sandbag lunges3:30Wall balls5:08Run 14:10Run 24:45Run 35:18Run 45:28Run 55:37Run 65:30Run 75:33Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Papon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
