THA Paphatsara Chaemphol
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paphatsara Chaemphol at each race, oldest on the left; lower is faster.The best was 1:29:08 at Bangkok (Mar 2026); Paphatsara Chaemphol was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Women | 1:30:48 |
| Bangkok | Mar 2026 | Doubles Women | 1:29:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
66th of 82 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:25 | faster than 30% |
| SkiErg: | 5:10 | 5:10 | faster than 50% |
| Run 2: | 5:17 | 4:42 | faster than 29% |
| Sled push: | 8:28 | 5:08 | faster than 4% |
| Run 3: | 5:17 | 4:53 | faster than 40% |
| Sled pull: | 8:14 | 6:12 | faster than 16% |
| Run 4: | 5:27 | 5:04 | faster than 37% |
| Burpee broad jump: | 8:25 | 5:27 | faster than 11% |
| Run 5: | 5:34 | 5:06 | faster than 34% |
| Row: | 5:49 | 5:18 | faster than 18% |
| Run 6: | 5:37 | 5:03 | faster than 33% |
| Farmers carry: | 4:11 | 2:47 | faster than 12% |
| Run 7: | 5:52 | 5:06 | faster than 28% |
| Sandbag lunges: | 10:39 | 6:09 | faster than 7% |
| Run 8: | 7:53 | 6:24 | faster than 25% |
| Wall balls: | 9:05 | 6:57 | faster than 25% |
| Roxzone: | 11:12 | 8:42 | faster than 22% |
| Runs (8 km) | 46:55 | 41:44 | faster than 33% |
| Stations (8) | 1:00:01 | ||
| Finish | 1:58:03 | 1:34:27 | 66th of 82 · faster than 19% |
51st of 99 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 99 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 7:20 | faster than 65% |
| SkiErg: | 4:17 | 4:38 | faster than 85% |
| Run 2: | 4:59 | 4:42 | faster than 34% |
| Sled push: | 3:20 | 3:19 | faster than 48% |
| Run 3: | 8:53 | 4:52 | faster than 0% |
| Sled pull: | 4:13 | 5:06 | faster than 85% |
| Run 4: | 5:13 | 4:55 | faster than 31% |
| Burpee broad jump: | 3:37 | 3:40 | faster than 53% |
| Run 5: | 5:07 | 5:00 | faster than 43% |
| Row: | 4:57 | 5:01 | faster than 56% |
| Run 6: | 4:54 | 4:57 | faster than 51% |
| Farmers carry: | 2:17 | 2:03 | faster than 26% |
| Run 7: | 4:58 | 4:58 | faster than 51% |
| Sandbag lunges: | 3:55 | 4:30 | faster than 76% |
| Run 8: | 6:02 | 6:14 | faster than 58% |
| Wall balls: | 4:23 | 4:18 | faster than 47% |
| Roxzone: | 10:35 | 10:45 | faster than 53% |
| Runs (8 km) | 47:03 | 43:06 | faster than 25% |
| Stations (8) | 30:59 | ||
| Finish | 1:28:31 | 1:27:26 | 51st of 99 · faster than 48% |
353rd of 1,405 Doubles Women (faster than 74%). Against the 43 who finished around 1:29:03: most time gained on sled pull (0:50), most lost on the roxzone (1:04). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:27 | 8:43 | faster than 83% |
| SkiErg: | 4:47 | 5:09 | faster than 83% |
| Run 2: | 5:26 | 5:30 | faster than 53% |
| Sled push: | 1:46 | 2:12 | faster than 87% |
| Run 3: | 5:24 | 5:39 | faster than 62% |
| Sled pull: | 3:59 | 5:15 | faster than 90% |
| Run 4: | 5:18 | 5:42 | faster than 68% |
| Burpee broad jump: | 3:52 | 4:44 | faster than 80% |
| Run 5: | 5:33 | 5:49 | faster than 61% |
| Row: | 5:33 | 5:32 | faster than 49% |
| Run 6: | 5:25 | 5:48 | faster than 66% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 5:24 | 5:49 | faster than 66% |
| Sandbag lunges: | 3:57 | 4:20 | faster than 66% |
| Run 8: | 6:43 | 7:24 | faster than 66% |
| Wall balls: | 3:56 | 4:35 | faster than 86% |
| Roxzone: | 12:43 | 13:03 | faster than 54% |
| Runs (8 km) | 46:35 | 50:41 | faster than 70% |
| Stations (8) | 29:54 | ||
| Finish | 1:29:08 | 1:37:59 | 353rd of 1,405 · faster than 74% |
267th of 596 Open Women (faster than 55%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:33 | faster than 63% |
| SkiErg: | 5:11 | 5:34 | faster than 81% |
| Run 2: | 5:46 | 5:47 | faster than 50% |
| Sled push: | 3:43 | 3:20 | faster than 29% |
| Run 3: | 6:13 | 6:05 | faster than 45% |
| Sled pull: | 5:59 | 6:43 | faster than 68% |
| Run 4: | 6:25 | 6:09 | faster than 40% |
| Burpee broad jump: | 8:12 | 6:54 | faster than 29% |
| Run 5: | 6:26 | 6:16 | faster than 45% |
| Row: | 5:40 | 5:40 | faster than 50% |
| Run 6: | 6:23 | 6:19 | faster than 47% |
| Farmers carry: | 2:33 | 2:37 | faster than 53% |
| Run 7: | 6:21 | 6:21 | faster than 50% |
| Sandbag lunges: | 5:47 | 5:47 | faster than 50% |
| Run 8: | 8:04 | 8:10 | faster than 51% |
| Wall balls: | 7:05 | 8:11 | faster than 67% |
| Roxzone: | 9:43 | 9:32 | faster than 46% |
| Runs (8 km) | 49:53 | 50:15 | faster than 51% |
| Stations (8) | 44:10 | ||
| Finish | 1:43:41 | 1:45:54 | 267th of 596 · faster than 55% |
243rd of 705 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:17 | faster than 78% |
| SkiErg: | 4:47 | 5:06 | faster than 81% |
| Run 2: | 6:27 | 6:29 | faster than 51% |
| Sled push: | 1:28 | 2:00 | faster than 98% |
| Run 3: | 6:16 | 6:47 | faster than 67% |
| Sled pull: | 4:29 | 5:00 | faster than 72% |
| Run 4: | 6:44 | 6:49 | faster than 52% |
| Burpee broad jump: | 3:54 | 4:15 | faster than 64% |
| Run 5: | 6:26 | 6:56 | faster than 65% |
| Row: | 5:29 | 5:27 | faster than 46% |
| Run 6: | 6:45 | 6:55 | faster than 55% |
| Farmers carry: | 1:42 | 1:57 | faster than 87% |
| Run 7: | 6:31 | 6:58 | faster than 64% |
| Sandbag lunges: | 3:28 | 4:09 | faster than 79% |
| Run 8: | 8:07 | 7:09 | faster than 32% |
| Wall balls: | 3:42 | 4:29 | faster than 92% |
| Roxzone: | 9:08 | 9:05 | faster than 48% |
| Runs (8 km) | 52:45 | 54:36 | faster than 56% |
| Stations (8) | 28:59 | ||
| Finish | 1:30:48 | 1:36:40 | 243rd of 705 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Patcharaporn Vejratpimol2 races
- Terri Baldwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 82 Pro Women
Shape of the race
This chart shows where Paphatsara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Paphatsara: faster than |
|---|---|
| Ski | 51% |
| Push | 5% |
| Pull | 16% |
| BBJ | 11% |
| Row | 19% |
| Carry | 12% |
| Lunges | 7% |
| Wall balls | 26% |
| Roxzone | 22% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paphatsara beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paphatsara's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (5:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paphatsara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paphatsara: 46:59 running, 1:00:01 at the stations and 11:12 in the roxzone; the longest station was the sandbag lunges (10:39).Below, Typical Pro Women: 41:43 running, 43:08 at the stations and 8:42 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Paphatsara | Typical Pro Women |
|---|---|---|
| Run 1 | 6:02 | 5:25 |
| SkiErg | 5:10 | 5:10 |
| Run 2 | 5:17 | 4:42 |
| Sled push | 8:28 | 5:08 |
| Run 3 | 5:17 | 4:53 |
| Sled pull | 8:14 | 6:12 |
| Run 4 | 5:27 | 5:04 |
| Burpee broad jump | 8:25 | 5:27 |
| Run 5 | 5:34 | 5:06 |
| Row | 5:49 | 5:18 |
| Run 6 | 5:37 | 5:03 |
| Farmers carry | 4:11 | 2:47 |
| Run 7 | 5:52 | 5:06 |
| Sandbag lunges | 10:39 | 6:09 |
| Run 8 | 7:53 | 6:24 |
| Wall balls | 9:05 | 6:57 |
| Roxzone | 11:12 | 8:42 |
| Finish | 1:58:03 | 1:34:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:30 against the typical Pro Women finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:58:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
