Athlete · Open Men · 35-39 ·

MAS

Paolo Rossi Anak Senin

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:09:28 (Incheon 2026) · Doubles Men 1:28:50 (Bangkok 2026).

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2:09:28 Open Men time · Incheon 2026 also raced Doubles Men: each has its own best below

1914th of 2,004 Open Men place · Incheon 2026 among Open Men finishers there

1:28:50 latest race · Bangkok 2026 best Doubles Men time so far Doubles Men with Muhamad Salehudin

Runs (8 km) strongest segment · Incheon 2026 faster than 9% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:28Incheon 2026 · 1 race Doubles Men1:28:50Bangkok 2026 · 2 races · with Muhamad Salehudin

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:50

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Paolo Rossi Anak Senin, Muhamad Salehudinwhat the whole field did →	Doubles Men · team 40-44	1:28:50	top 46% 987/2,161	47:44	31:59	9:12	splits SkiErg4:28Sled push2:58Sled pull4:17Burpee broad jump3:50Row5:07Farmers carry2:06Sandbag lunges4:02Wall balls5:11Run 16:13Run 25:31Run 35:43Run 45:45Run 55:55Run 65:43Run 75:59Run 86:59Full report for this race →
Jakarta 2026 27 Jun 2026team: Darick Lim, Paolo Rossi Anak Seninwhat the whole field did →	Doubles Men · team 35-39	1:33:07	631st of 1,133	52:22	31:22	9:27	splits SkiErg4:44Sled push2:07Sled pull4:17Burpee broad jump2:50Row5:08Farmers carry1:51Sandbag lunges4:43Wall balls5:42Run 16:52Run 26:03Run 35:49Run 46:03Run 58:50Run 65:59Run 75:51Run 87:00Full report for this race →
Incheon 2026 16 May 2026what the whole field did →	Open Men · 35-39	2:09:28	1914th of 2,004	58:25	1:00:16	10:51	splits SkiErg5:36Sled push5:23Sled pull9:52Burpee broad jump8:26Row6:04Farmers carry4:12Sandbag lunges8:27Wall balls12:16Run 19:41Run 26:10Run 36:25Run 46:27Run 56:59Run 66:48Run 76:56Run 89:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paoloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 5%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 5%

Wall balls faster than 5%

Roxzone faster than 7%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 2:22 slower

Sled pull 4:17 slower

Burpee broad jump 3:29 slower

Row 1:10 slower

Farmers carry 1:57 slower

Sandbag lunges 3:18 slower

Wall balls 5:40 slower

Roxzone 3:55 slower

Runs (8 km) 15:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paolo against the typical Open Men finisher

Paolo2:09:28

9:415:366:105:236:259:526:278:266:596:046:484:126:568:279:0212:1610:51

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:40 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown