Athlete · Open Men · 25-29 ·

ITA

Paolo Prata

3 HYROX results over 2 seasons. Personal bests: Open Men 1:05:48 (Bologna 2026) · Pro Men 1:21:00 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:48 best Open Men time · Bologna 2026 also raced Pro Men: each has its own best below

top 4% best Open Men place · Bologna 2026 72nd of 1,805 Open Men finishers there

1:05:48 latest race · Bologna 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Bologna 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:48Bologna 2026 · 2 races Pro Men1:21:00Rome 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:05:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	1:05:48	top 4% 72/1,805	34:12	26:20	5:20	splits SkiErg4:15Sled push2:25Sled pull3:03Burpee broad jump2:51Row4:10Farmers carry1:34Sandbag lunges3:42Wall balls4:20Run 13:56Run 24:03Run 34:23Run 44:16Run 54:18Run 64:16Run 74:23Run 84:40Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Pro Men · 25-29	1:21:00	279th of 475	40:18	34:32	6:14	splits SkiErg4:17Sled push3:38Sled pull5:45Burpee broad jump3:21Row4:30Farmers carry2:18Sandbag lunges4:40Wall balls6:03Run 15:11Run 23:55Run 34:18Run 44:43Run 54:43Run 64:31Run 77:24Run 85:38Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 25-29	1:12:51	top 16% 281/1,821	36:20	30:12	6:24	splits SkiErg4:02Sled push2:28Sled pull4:25Burpee broad jump3:52Row4:26Farmers carry2:08Sandbag lunges3:51Wall balls5:00Run 13:52Run 24:21Run 34:53Run 44:38Run 54:51Run 64:50Run 74:53Run 84:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paoloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 87%

Sled pull faster than 98%

Burpee broad jump faster than 99%

Row faster than 99%

Farmers carry faster than 98%

Sandbag lunges faster than 93%

Wall balls faster than 95%

Roxzone faster than 91%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:35 faster

Sled pull 1:20 faster

Burpee broad jump 2:14 faster

Row 0:36 faster

Farmers carry 0:37 faster

Sandbag lunges 1:25 faster

Wall balls 2:08 faster

Roxzone 1:25 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paolo against the typical Open Men finisher

Paolo1:05:48

3:564:154:032:254:233:034:162:514:184:104:161:344:233:424:404:205:20

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown