ITA Paolo Prata
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paolo Prata at each race, oldest on the left; lower is faster.The best was 1:05:48 at Bologna (Apr 2026); Paolo Prata was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:12:51 |
| Bologna | Apr 2026 | Open Men | 1:05:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
72nd of 1,805 Open Men (faster than 96%). Against the 54 who finished around 1:06:37: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:41). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:28 | faster than 81% |
| SkiErg: | 4:15 | 4:33 | faster than 88% |
| Run 2: | 4:03 | 4:33 | faster than 82% |
| Sled push: | 2:25 | 3:00 | faster than 87% |
| Run 3: | 4:23 | 4:57 | faster than 81% |
| Sled pull: | 3:03 | 4:23 | faster than 98% |
| Run 4: | 4:16 | 4:52 | faster than 83% |
| Burpee broad jump: | 2:51 | 5:05 | fastest in the field |
| Run 5: | 4:18 | 4:57 | faster than 85% |
| Row: | 4:10 | 4:46 | faster than 99% |
| Run 6: | 4:16 | 4:50 | faster than 82% |
| Farmers carry: | 1:34 | 2:11 | faster than 97% |
| Run 7: | 4:23 | 4:48 | faster than 76% |
| Sandbag lunges: | 3:42 | 5:07 | faster than 92% |
| Run 8: | 4:40 | 5:23 | faster than 84% |
| Wall balls: | 4:20 | 6:28 | faster than 95% |
| Roxzone: | 5:20 | 6:45 | faster than 91% |
| Runs (8 km) | 34:12 | 38:58 | faster than 84% |
| Stations (8) | 26:20 | ||
| Finish | 1:05:48 | 1:22:04 | 72nd of 1,805 · faster than 96% |
279th of 475 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:13 | faster than 51% |
| SkiErg: | 4:17 | 4:15 | faster than 44% |
| Run 2: | 3:55 | 3:54 | faster than 48% |
| Sled push: | 3:38 | 3:33 | faster than 46% |
| Run 3: | 4:18 | 4:11 | faster than 42% |
| Sled pull: | 5:45 | 6:02 | faster than 56% |
| Run 4: | 4:43 | 4:15 | faster than 24% |
| Burpee broad jump: | 3:21 | 3:57 | faster than 76% |
| Run 5: | 4:43 | 4:22 | faster than 30% |
| Row: | 4:30 | 4:36 | faster than 64% |
| Run 6: | 4:31 | 4:13 | faster than 33% |
| Farmers carry: | 2:18 | 2:00 | faster than 30% |
| Run 7: | 7:24 | 4:19 | faster than 0% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 63% |
| Run 8: | 5:38 | 5:03 | faster than 26% |
| Wall balls: | 6:03 | 6:39 | faster than 65% |
| Roxzone: | 6:14 | 5:50 | faster than 37% |
| Runs (8 km) | 40:18 | 35:33 | faster than 18% |
| Stations (8) | 34:32 | ||
| Finish | 1:21:00 | 1:18:12 | 279th of 475 · faster than 41% |
281st of 1,821 Open Men (faster than 84%). Against the 55 who finished around 1:12:38: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:30). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:42 | faster than 93% |
| SkiErg: | 4:02 | 4:28 | faster than 96% |
| Run 2: | 4:21 | 4:44 | faster than 75% |
| Sled push: | 2:28 | 2:58 | faster than 81% |
| Run 3: | 4:53 | 5:12 | faster than 66% |
| Sled pull: | 4:25 | 4:59 | faster than 71% |
| Run 4: | 4:38 | 5:09 | faster than 76% |
| Burpee broad jump: | 3:52 | 5:40 | faster than 92% |
| Run 5: | 4:51 | 5:16 | faster than 71% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 4:50 | 5:08 | faster than 67% |
| Farmers carry: | 2:08 | 2:12 | faster than 56% |
| Run 7: | 4:53 | 5:06 | faster than 63% |
| Sandbag lunges: | 3:51 | 5:14 | faster than 91% |
| Run 8: | 4:05 | 4:10 | faster than 55% |
| Wall balls: | 5:00 | 6:48 | faster than 87% |
| Roxzone: | 6:24 | 7:30 | faster than 75% |
| Runs (8 km) | 36:20 | 39:47 | faster than 74% |
| Stations (8) | 30:12 | ||
| Finish | 1:12:51 | 1:25:17 | 281st of 1,821 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paolo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Rimini 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Bologna 2026 · best of 2 | 3:04 |
| Sled pull | 3:03 | Bologna 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:51 | Bologna 2026 · best of 2 | 5:38 |
| Row | 4:10 | Bologna 2026 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Bologna 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | Bologna 2026 · best of 2 | 5:20 |
| Wall balls | 4:20 | Bologna 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:12 | Bologna 2026 · best of 2 | 41:47 |
| Roxzone | 5:20 | Bologna 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paolo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Paolo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 84%).
See the numbers
| Part | Paolo: faster than |
|---|---|
| Ski | 88% |
| Push | 87% |
| Pull | 98% |
| BBJ | 99% |
| Row | 99% |
| Carry | 98% |
| Lunges | 93% |
| Wall balls | 95% |
| Roxzone | 91% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paolo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paolo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paolo: 34:15 running, 26:20 at the stations and 5:20 in the roxzone; the longest station was the wall balls (4:20).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Paolo | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:28 |
| SkiErg | 4:15 | 4:33 |
| Run 2 | 4:03 | 4:33 |
| Sled push | 2:25 | 3:00 |
| Run 3 | 4:23 | 4:57 |
| Sled pull | 3:03 | 4:23 |
| Run 4 | 4:16 | 4:52 |
| Burpee broad jump | 2:51 | 5:05 |
| Run 5 | 4:18 | 4:57 |
| Row | 4:10 | 4:46 |
| Run 6 | 4:16 | 4:50 |
| Farmers carry | 1:34 | 2:11 |
| Run 7 | 4:23 | 4:48 |
| Sandbag lunges | 3:42 | 5:07 |
| Run 8 | 4:40 | 5:23 |
| Wall balls | 4:20 | 6:28 |
| Roxzone | 5:20 | 6:45 |
| Finish | 1:05:48 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:48.
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