Athlete · Open Men · 40-44 ·

ITA

Paolo Monari

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:45 (Milan 2024) · Doubles Men 1:07:00 (Rimini 2025).

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1:36:45 Open Men time · Milan 2024 also raced Doubles Men: each has its own best below

895th of 1,370 Open Men place · Milan 2024 among Open Men finishers there

1:17:22 latest race · Bologna 2026 10:22 slower than the best Doubles Men time Doubles Men with Roberto Previati

Roxzone strongest segment · Milan 2024 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:45Milan 2024 · 1 race Doubles Men1:07:00Rimini 2025 · 2 races · with Mirco Alberti

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:00 best 1:07:00

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Paolo Monari, Roberto Previatiwhat the whole field did →	Doubles Men · team 40-44	1:17:22	663rd of 953	41:53	29:00	6:36	splits SkiErg4:23Sled push2:24Sled pull3:39Burpee broad jump3:34Row4:31Farmers carry2:03Sandbag lunges4:10Wall balls4:16Run 14:49Run 24:42Run 35:17Run 45:05Run 55:13Run 65:19Run 75:24Run 86:08Full report for this race →
Rimini 2025 30 May 2025team: Mirco Alberti, Paolo Monariwhat the whole field did →	Doubles Men · team 40-49	1:07:00	top 19% 189/1,006	35:46	25:27	5:51	splits SkiErg4:06Sled push1:45Sled pull3:57Burpee broad jump3:02Row4:16Farmers carry1:27Sandbag lunges3:03Wall balls3:51Run 14:09Run 24:15Run 34:41Run 44:42Run 54:45Run 64:45Run 74:51Run 83:40Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 40-44	1:36:45	895th of 1,370	41:58	47:43	7:08	splits SkiErg5:04Sled push3:56Sled pull10:55Burpee broad jump5:21Row5:13Farmers carry3:06Sandbag lunges6:04Wall balls8:04Run 15:57Run 24:46Run 35:21Run 45:20Run 55:14Run 65:09Run 75:18Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Milan 2024, against 1,370 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paoloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 17%

Sled pull faster than 3%

Burpee broad jump faster than 61%

Row faster than 23%

Farmers carry faster than 10%

Sandbag lunges faster than 33%

Wall balls faster than 26%

Roxzone faster than 65%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:52 slower

Sled pull 4:57 slower

Burpee broad jump 0:26 faster

Row 0:21 slower

Farmers carry 0:55 slower

Sandbag lunges 0:41 slower

Wall balls 1:27 slower

Roxzone 0:48 faster

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paolo against the typical Open Men finisher

Paolo1:36:45

5:575:044:463:565:2110:555:205:215:145:135:093:065:186:044:568:047:08

Typical Open Men1:28:04

5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:57 against the typical Open Men finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown