ITA Paolo Longhi
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:21:45 at Turin 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Federico Longhi, Paolo Longhiwhole field → | Doubles Men · team 40-44 | 1:31:58 | 1715th of 1,926159th of 184 aged 40-44 | 48:51 | 35:12 | 7:59 | View results | See splits Hide splitsSkiErg4:17faster than 25%Sled push2:34faster than 25%Sled pull5:10faster than 8%Burpee broad jump4:57faster than 5%Row4:45faster than 32%Farmers carry1:55faster than 27%Sandbag lunges4:56faster than 9%Wall balls6:38faster than 12%Runs (8 km)48:51faster than 13%Roxzone7:59faster than 18%Run 15:19faster than 27%Run 25:12faster than 27%Run 35:43faster than 26%Run 45:46faster than 23%Run 55:52faster than 23%Run 66:02faster than 15%Run 76:10faster than 11%Run 88:50faster than 3%Full report for this race → |
| Turin 2026 30 Jan 2026team: Gianluca Costantino, Paolo Longhiwhole field → | Doubles Men · team 40-44 | 1:21:45 | 1130th of 1,424111th of 150 aged 40-44 | 45:50 | 28:13 | 7:46 | View results | See splits Hide splitsSkiErg4:05faster than 49%Sled push2:07faster than 25%Sled pull3:53faster than 25%Burpee broad jump3:02faster than 46%Row4:27fastest 30%Farmers carry1:25fastest 23%Sandbag lunges3:39faster than 40%Wall balls5:35faster than 9%Runs (8 km)45:50faster than 18%Roxzone7:46faster than 19%Run 16:07Run 25:14faster than 30%Run 35:22faster than 38%Run 45:19faster than 41%Run 55:37faster than 32%Run 65:34faster than 29%Run 76:44faster than 4%Run 85:57faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paolo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Turin 2026 · best of 2 | 4:04 |
| Sled push | 2:07 | Turin 2026 · best of 2 | 1:50 |
| Sled pull | 3:53 | Turin 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:02 | Turin 2026 · best of 2 | 3:13 |
| Row | 4:27 | Turin 2026 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Turin 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | Turin 2026 · best of 2 | 3:35 |
| Wall balls | 5:35 | Turin 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:50 | Turin 2026 · best of 2 | 42:19 |
| Roxzone | 7:46 | Turin 2026 · best of 2 | 6:48 |
How to read
Each station's best across Paolo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Federico Longhi1 race
- Gianluca Costantino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 1,424 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Men finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
