Athlete · Open Men · 30-34 ·

PHI

Paolo Guanzon

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:31:19 (Yokohama 2025) · Pro Doubles Men 1:17:49 (Bangkok 2025).

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1:31:19 best Open Men time · Yokohama 2025 also raced Pro Doubles Men: each has its own best below

top 43% best Open Men place · Yokohama 2025 303rd of 717 Open Men finishers there

1:50:00 latest race · Chiba 2026 18:41 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Yokohama 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:19Yokohama 2025 · 2 races Pro Doubles Men1:17:49Bangkok 2025 · 1 race · with Jason Chuei

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:31:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 7 Aug 2026what the whole field did →	Open Men · 30-34	1:50:00	976th of 1,222	58:02	42:11	9:51	splits SkiErg4:23Sled push3:26Sled pull6:36Burpee broad jump4:55Row5:56Farmers carry2:48Sandbag lunges7:48Wall balls6:19Run 15:04Run 25:25Run 35:35Run 45:32Run 56:33Run 69:15Run 79:39Run 811:02Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 30-34	1:31:19	top 43% 303/717	42:04	40:03	9:12	splits SkiErg4:36Sled push2:57Sled pull6:26Burpee broad jump4:13Row5:18Farmers carry2:36Sandbag lunges7:11Wall balls6:46Run 15:11Run 25:03Run 35:04Run 45:11Run 55:27Run 65:20Run 75:13Run 85:35Full report for this race →
Bangkok 2025 24 May 2025team: Jason Chuei, Paolo Guanzonwhat the whole field did →	Pro Doubles Men · team 30-39	1:17:49	top 40% 78/197	41:01	30:09	6:44	splits SkiErg4:12Sled push2:17Sled pull4:55Burpee broad jump3:18Row4:45Farmers carry1:41Sandbag lunges4:39Wall balls4:22Run 15:29Run 24:58Run 34:57Run 45:06Run 55:04Run 65:13Run 75:14Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paoloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 60%

Sled pull faster than 38%

Burpee broad jump faster than 85%

Row faster than 40%

Farmers carry faster than 43%

Sandbag lunges faster than 19%

Wall balls faster than 72%

Roxzone faster than 42%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:10 faster

Sled pull 0:33 slower

Burpee broad jump 1:24 faster

Row 0:10 slower

Farmers carry 0:07 slower

Sandbag lunges 1:33 slower

Wall balls 1:29 faster

Roxzone 0:30 slower

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paolo against the typical Open Men finisher

Paolo1:31:19

5:114:365:032:575:046:265:114:135:275:185:202:365:137:115:356:469:12

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:33 against the typical Open Men finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown