ITA Paolo Farolfi Rana
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:10 (Rome 2025) · Pro Doubles Men 1:09:47 (Bologna 2026) · Doubles Mixed 1:13:40 (Verona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Paolo Farolfi Rana, Mike Panieriwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:10:49 | 391st of 625 | 31:24* | 27:37* | — | splitsSkiErg3:59Sled push2:17Sled pull3:36Burpee broad jump2:51Row4:26Farmers carry1:50Sandbag lunges4:00Wall balls4:38Run 13:00Run 23:27Run 33:40Run 43:42Run 53:50Run 64:03Run 74:11Run 85:33Full report for this race → |
| Bologna 2026 6 Apr 2026team: Mike Panieri, Paolo Farolfi Ranawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:47 | 127th of 210 | 36:40 | 27:47 | 5:23 | splitsSkiErg3:43Sled push1:58Sled pull4:18Burpee broad jump3:02Row4:10Farmers carry1:52Sandbag lunges4:25Wall balls4:19Run 13:57Run 24:18Run 34:34Run 44:31Run 54:41Run 64:42Run 74:50Run 85:11Full report for this race → |
| Verona 2025 5 Dec 2025team: Paolo Farolfi Rana, Gaia Lomonacowhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:40 | top 26% 333/1,316 | 42:59 | 24:40 | 6:04 | splitsSkiErg4:02Sled push1:54Sled pull3:19Burpee broad jump2:26Row4:25Farmers carry1:40Sandbag lunges3:14Wall balls3:40Run 14:57Run 25:09Run 35:33Run 45:27Run 55:26Run 65:21Run 75:28Run 85:42Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:19:10 | top 40% 780/1,999 | 35:36 | 38:09 | 5:30 | splitsSkiErg4:20Sled push2:32Sled pull4:43Burpee broad jump5:41Row4:33Farmers carry2:25Sandbag lunges7:22Wall balls6:33Run 15:25Run 24:06Run 34:13Run 44:18Run 54:17Run 64:19Run 74:11Run 84:51Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:20:24 | top 35% 629/1,821 | 38:59 | 35:48 | 5:42 | splitsSkiErg4:20Sled push2:41Sled pull4:19Burpee broad jump5:02Row4:27Farmers carry2:31Sandbag lunges5:54Wall balls6:34Run 14:55Run 24:53Run 35:19Run 45:18Run 55:04Run 64:57Run 74:49Run 83:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:03 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
