PHI Paolo Dy
2 HYROX results over 1 season. Best Open Men time 1:33:39 at Incheon 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:33:39 | 1256th of 2,004 | 43:36 | 42:55 | 7:11 | splitsSkiErg4:39Sled push3:41Sled pull5:47Burpee broad jump5:34Row4:54Farmers carry2:03Sandbag lunges6:43Wall balls9:34Run 16:08Run 24:53Run 35:15Run 45:21Run 55:50Run 65:15Run 75:10Run 85:49Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 30-34 | 1:35:04 | top 49% 580/1,195 | 45:33 | 41:53 | 7:43 | splitsSkiErg5:03Sled push3:50Sled pull5:57Burpee broad jump5:17Row5:18Farmers carry2:20Sandbag lunges5:27Wall balls8:41Run 16:22Run 25:29Run 35:33Run 46:10Run 55:48Run 65:24Run 75:06Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Incheon 2026, against 2,004 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:58 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
