ITA Paolo Carbone
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:27:02 (Verona 2025) · Doubles Men 1:10:07 (Bologna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 31 May 2026team: Gianfranco Zupancich, Paolo Carbonewhat the whole field did → | Doubles Men · team 60-64 | 1:28:53 | 1628th of 1,926 | 44:17 | 38:02 | 6:38 | splitsSkiErg4:18Sled push3:02Sled pull5:05Burpee broad jump4:52Row4:49Farmers carry1:56Sandbag lunges6:11Wall balls7:49Run 15:01Run 25:04Run 35:30Run 45:31Run 55:32Run 65:32Run 75:42Run 86:28Full report for this race → |
| Bologna 2026 4 Apr 2026team: Paolo Carbone, Fabrizio Rizzinwhat the whole field did → | Doubles Men · team 50-54 | 1:10:07 | top 42% 391/953 | 39:30 | 24:41 | 5:58 | splitsSkiErg3:49Sled push1:53Sled pull3:20Burpee broad jump2:30Row4:11Farmers carry1:32Sandbag lunges3:24Wall balls4:02Run 14:18Run 24:35Run 35:08Run 44:59Run 55:06Run 64:56Run 75:05Run 85:26Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 50-54 | 1:31:07 | 1392nd of 2,099 | 42:46 | 40:38 | 7:48 | splitsSkiErg4:42Sled push3:30Sled pull5:52Burpee broad jump5:02Row5:07Farmers carry2:24Sandbag lunges6:56Wall balls7:05Run 13:43Run 25:02Run 35:38Run 45:34Run 55:49Run 65:13Run 75:26Run 86:24Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 50-54 | 1:27:02 | 1085th of 1,842 | 41:21 | 38:42 | 7:04 | splitsSkiErg4:37Sled push4:33Sled pull5:34Burpee broad jump4:55Row5:11Farmers carry2:13Sandbag lunges6:04Wall balls5:35Run 14:42Run 24:42Run 36:01Run 45:24Run 55:21Run 64:59Run 74:57Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 1,842 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:28 against the typical Open Men finisher at Verona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
