Athlete · Doubles Mixed · team 30-34 ·

USA

Paola Silva Prat

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:16 at Miami 2026.

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Doubles Mixed time1:26:16Miami 2026

Doubles Mixed place731stof 1,479 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 98% of Doubles Mixed at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Jose Azize, Paola Silva Pratwhat the whole field did →	Doubles Mixed · team 30-34	1:26:16	top 50% 731/1,479211th of 412 aged 30-34	52:27	27:04	6:49	View results	See splits Hide splits SkiErg4:20fastest 24%Sled push1:51fastest 12%Sled pull4:56faster than 42%Burpee broad jump2:54fastest 23%Row4:33fastest 20%Farmers carry1:59faster than 33%Sandbag lunges3:05fastest 13%Wall balls3:26fastest 2%Runs (8 km)52:27faster than 31%Roxzone6:49fastest 47%Run 16:57faster than 46%Run 26:01faster than 31%Run 36:21faster than 34%Run 46:33faster than 28%Run 56:35faster than 32%Run 66:35faster than 29%Run 76:25faster than 32%Run 87:03faster than 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jose Azize1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Miami 2026, against 1,479 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paolaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 88%

Sled pull faster than 43%

Burpee broad jump faster than 78%

Row faster than 80%

Farmers carry faster than 33%

Sandbag lunges faster than 88%

Wall balls faster than 98%

Roxzone faster than 53%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:26 faster

Sled pull 0:12 slower

Burpee broad jump 0:37 faster

Row 0:21 faster

Farmers carry 0:09 slower

Sandbag lunges 0:59 faster

Wall balls 1:22 faster

Roxzone 0:08 faster

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paola against the typical Doubles Mixed finisher

Paola1:26:16

6:574:206:011:516:214:566:332:546:354:336:351:596:253:057:033:266:49

Typical Doubles Mixed1:25:23

6:494:355:312:175:514:445:533:315:594:545:521:505:514:045:574:486:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown