Paola Dunaway
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:36:25 (Paris 2025) · Pro Doubles Women 1:20:17 (Acapulco 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:50 faster (1:40:15 to 1:36:25).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Paola Dunaway, Madison Montgomerywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:26:14 | 634th of 689 | 46:15 | 33:54 | 6:10 | splitsSkiErg4:47Sled push2:41Sled pull5:09Burpee broad jump4:42Row5:14Farmers carry1:56Sandbag lunges4:51Wall balls4:34Run 13:18Run 25:13Run 35:45Run 45:44Run 56:12Run 66:34Run 76:25Run 87:07Full report for this race → |
| Málaga 2026 18 Apr 2026team: Madison Montgomery, Paola Dunawaywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:20:42 | 103rd of 146 | 41:22 | 28:39 7 of 8 | 10:45 | splitsSkiErg4:39Sled push3:12Sled pull4:25Burpee broad jump4:03Row5:05Farmers carry2:12Sandbag lunges—Wall balls5:00Run 14:22Run 24:46Run 35:08Run 45:03Run 55:20Run 65:37Run 75:28Run 85:41Full report for this race → |
| Atlanta 2025 2 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:38:36 | 67th of 77 | 42:10 | 48:57 | 7:34 | splitsSkiErg5:11Sled push5:07Sled pull8:08Burpee broad jump6:28Row5:35Farmers carry3:12Sandbag lunges7:32Wall balls7:44Run 14:30Run 24:52Run 35:18Run 45:27Run 55:51Run 65:12Run 75:22Run 85:42Full report for this race → |
| Acapulco 2025 6 Sept 2025team: Paola Dunaway, Madison Montgomerywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:20:17 | 15th of 41 | 42:35 | 33:19 | 4:27 | splitsSkiErg4:28Sled push2:58Sled pull5:10Burpee broad jump3:47Row5:11Farmers carry2:11Sandbag lunges4:38Wall balls4:56Run 15:14Run 24:46Run 35:10Run 45:06Run 55:24Run 65:21Run 75:32Run 86:07Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:36:25 | 105th of 141 | 41:53 | 46:27 | 8:10 | splitsSkiErg4:57Sled push4:19Sled pull7:27Burpee broad jump6:30Row5:13Farmers carry3:44Sandbag lunges7:50Wall balls6:27Run 15:23Run 24:54Run 35:13Run 45:17Run 55:24Run 65:20Run 75:31Run 84:55Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:40:15 | 128th of 167 | 44:11 | 48:06 | 7:58 | splitsSkiErg5:12Sled push4:10Sled pull8:46Burpee broad jump7:07Row5:26Farmers carry3:54Sandbag lunges6:48Wall balls6:43Run 15:46Run 25:00Run 35:19Run 45:35Run 55:30Run 65:34Run 75:38Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 141 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paola against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:19 against the typical Pro Women finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
