GUA Paola David
3 HYROX races over 2 seasons. Best Pro Women time: 1:11:03 at New York 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paola David at each race, oldest on the left; lower is faster.The best was 1:11:03 at New York (May 2026); Paola David was 8:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Pro Women | 1:19:41 |
| Maastricht | Sep 2025 | Pro Women | 1:16:38 |
| New York | May 2026 | Pro Women | 1:11:03 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:38 faster (1:19:41 to 1:11:03).
3 results at 3 races
22nd of 493 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:17 | faster than 78% |
| SkiErg: | 4:44 | 4:57 | faster than 71% |
| Run 2: | 4:19 | 4:59 | faster than 81% |
| Sled push: | 3:28 | 4:32 | faster than 86% |
| Run 3: | 4:28 | 5:21 | faster than 84% |
| Sled pull: | 4:14 | 6:00 | faster than 91% |
| Run 4: | 4:29 | 5:24 | faster than 85% |
| Burpee broad jump: | 3:03 | 5:51 | fastest in the field |
| Run 5: | 4:39 | 5:37 | faster than 83% |
| Row: | 4:40 | 5:16 | faster than 92% |
| Run 6: | 4:29 | 5:28 | faster than 87% |
| Farmers carry: | 1:37 | 3:12 | fastest in the field |
| Run 7: | 4:33 | 5:33 | faster than 86% |
| Sandbag lunges: | 3:36 | 5:55 | faster than 98% |
| Run 8: | 5:33 | 7:11 | faster than 89% |
| Wall balls: | 4:15 | 7:26 | faster than 97% |
| Roxzone: | 4:24 | 6:55 | faster than 91% |
| Runs (8 km) | 37:08 | 45:28 | faster than 85% |
| Stations (8) | 29:37 | ||
| Finish | 1:11:03 | 1:36:34 | 22nd of 493 · faster than 95% |
37th of 160 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:41 | faster than 57% |
| SkiErg: | 4:39 | 4:45 | faster than 69% |
| Run 2: | 4:22 | 4:39 | faster than 62% |
| Sled push: | 2:51 | 3:30 | faster than 84% |
| Run 3: | 4:38 | 5:00 | faster than 63% |
| Sled pull: | 5:30 | 6:34 | faster than 74% |
| Run 4: | 4:48 | 5:06 | faster than 61% |
| Burpee broad jump: | 3:29 | 5:42 | faster than 95% |
| Run 5: | 4:49 | 5:17 | faster than 64% |
| Row: | 4:46 | 5:03 | faster than 81% |
| Run 6: | 4:47 | 5:07 | faster than 62% |
| Farmers carry: | 1:40 | 2:35 | faster than 98% |
| Run 7: | 5:02 | 5:10 | faster than 57% |
| Sandbag lunges: | 4:22 | 5:23 | faster than 79% |
| Run 8: | 5:10 | 5:46 | faster than 67% |
| Wall balls: | 5:01 | 6:53 | faster than 82% |
| Roxzone: | 6:23 | 7:03 | faster than 64% |
| Runs (8 km) | 38:01 | 40:54 | faster than 62% |
| Stations (8) | 32:18 | ||
| Finish | 1:16:38 | 1:30:41 | 37th of 160 · faster than 77% |
5th of 116 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:51 | faster than 80% |
| SkiErg: | 4:44 | 5:23 | faster than 97% |
| Run 2: | 4:54 | 5:24 | faster than 75% |
| Sled push: | 2:42 | 3:17 | faster than 84% |
| Run 3: | 5:00 | 5:48 | faster than 86% |
| Sled pull: | 5:06 | 8:05 | faster than 94% |
| Run 4: | 5:09 | 5:44 | faster than 77% |
| Burpee broad jump: | 4:03 | 6:21 | faster than 97% |
| Run 5: | 5:23 | 6:01 | faster than 76% |
| Row: | 4:51 | 5:39 | fastest in the field |
| Run 6: | 5:12 | 5:52 | faster than 79% |
| Farmers carry: | 1:57 | 3:26 | fastest in the field |
| Run 7: | 5:15 | 5:49 | faster than 76% |
| Sandbag lunges: | 3:42 | 6:05 | fastest in the field |
| Run 8: | 5:35 | 6:36 | faster than 82% |
| Wall balls: | 4:56 | 7:34 | faster than 96% |
| Roxzone: | 5:04 | 7:33 | faster than 93% |
| Runs (8 km) | 42:38 | 48:45 | faster than 79% |
| Stations (8) | 32:01 | ||
| Finish | 1:19:41 | 1:43:51 | 5th of 116 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Maastricht 2025 · best of 3 | 4:53 |
| Sled push | 2:42 | Mexico City 2024 · best of 3 | 3:56 |
| Sled pull | 4:14 | New York 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:03 | New York 2026 · best of 3 | 5:12 |
| Row | 4:40 | New York 2026 · best of 3 | 5:07 |
| Farmers carry | 1:37 | New York 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:36 | New York 2026 · best of 3 | 5:10 |
| Wall balls | 4:15 | New York 2026 · best of 3 | 6:18 |
| Runs (8 km) | 37:08 | New York 2026 · best of 3 | 40:26 |
| Roxzone | 4:24 | New York 2026 · best of 3 | 6:34 |
How to read
Each station's best across Paola's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Paola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Paola: faster than |
|---|---|
| Ski | 71% |
| Push | 86% |
| Pull | 92% |
| BBJ | 99% |
| Row | 93% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paola beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paola's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:20 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paola against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paola: 37:10 running, 29:37 at the stations and 4:24 in the roxzone; the longest station was the SkiErg (4:44).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Paola | Typical Pro Women |
|---|---|---|
| Run 1 | 4:40 | 5:17 |
| SkiErg | 4:44 | 4:57 |
| Run 2 | 4:19 | 4:59 |
| Sled push | 3:28 | 4:32 |
| Run 3 | 4:28 | 5:21 |
| Sled pull | 4:14 | 6:00 |
| Run 4 | 4:29 | 5:24 |
| Burpee broad jump | 3:03 | 5:51 |
| Run 5 | 4:39 | 5:37 |
| Row | 4:40 | 5:16 |
| Run 6 | 4:29 | 5:28 |
| Farmers carry | 1:37 | 3:12 |
| Run 7 | 4:33 | 5:33 |
| Sandbag lunges | 3:36 | 5:55 |
| Run 8 | 5:33 | 7:11 |
| Wall balls | 4:15 | 7:26 |
| Roxzone | 4:24 | 6:55 |
| Finish | 1:11:03 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:03.
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