Athlete · Open Women · 30-34 ·

MEX

Paola Castro

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:04:32 (Acapulco 2026) · Doubles Women 1:34:34 (Mexico City 2025).

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2:04:32 Open Women time · Acapulco 2026 also raced Doubles Women: each has its own best below

713th of 826 Open Women place · Acapulco 2026 among Open Women finishers there

2:04:32 latest race · Acapulco 2026 first Open Women race Open Women

Farmers carry strongest segment · Acapulco 2026 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:32Acapulco 2026 · 1 race Doubles Women1:34:34Mexico City 2025 · 1 race · with Brenda Castrejón

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 4 Sept 2026what the whole field did →	Open Women · 30-34	2:04:32	713th of 826	1:02:07	48:54	13:35	splits SkiErg5:49Sled push3:40Sled pull6:55Burpee broad jump8:52Row6:32Farmers carry2:46Sandbag lunges6:52Wall balls7:28Run 14:52Run 26:41Run 36:47Run 47:17Run 57:33Run 67:16Run 77:40Run 814:03Full report for this race →
Mexico City 2025 9 Nov 2025team: Brenda Castrejón, Paola Castrowhat the whole field did →	Doubles Women · team 30-34	1:34:34	top 47% 489/1,048	56:04	29:14	9:19	splits SkiErg5:12Sled push1:51Sled pull4:27Burpee broad jump3:47Row5:11Farmers carry1:47Sandbag lunges2:56Wall balls4:03Run 16:39Run 26:50Run 37:08Run 47:02Run 57:14Run 67:16Run 77:25Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Acapulco 2026, against 826 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 40%

Sled pull faster than 39%

Burpee broad jump faster than 20%

Row faster than 11%

Farmers carry faster than 43%

Sandbag lunges faster than 19%

Wall balls faster than 42%

Roxzone faster than 5%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:13 slower

Sled pull 0:28 slower

Burpee broad jump 1:53 slower

Row 0:51 slower

Farmers carry 0:09 slower

Sandbag lunges 1:22 slower

Wall balls 0:31 slower

Roxzone 4:05 slower

Runs (8 km) 14:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paola against the typical Open Women finisher

Paola2:04:32

4:525:496:413:406:476:557:178:527:336:327:162:467:406:5214:037:2813:35

Typical Open Women1:40:02

4:285:215:383:276:106:276:106:596:195:416:112:376:085:306:296:579:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:05 against the typical Open Women finisher at Acapulco 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown