Athlete · Pro Women · 40-44 ·

ITA

Paola Bardellini

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:51:40 (Rome 2025) · Doubles Mixed 1:26:36 (Rome 2025).

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1:51:40 Pro Women time · Rome 2025 also raced Doubles Mixed: each has its own best below

119th of 127 Pro Women place · Rome 2025 among Pro Women finishers there

1:26:36 latest race · Rome 2025 first Doubles Mixed race Doubles Mixed with Massimo De pascale

Burpee broad jump strongest segment · Rome 2025 faster than 29% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:51:40Rome 2025 · 1 race Doubles Mixed1:26:36Rome 2025 · 1 race · with Massimo De pascale

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025team: Massimo De pascale, Paola Bardelliniwhat the whole field did →	Doubles Mixed · team 45-49	1:26:36	835th of 1,083	44:39	35:20	6:41	splits SkiErg4:37Sled push2:38Sled pull5:52Burpee broad jump4:02Row5:17Farmers carry1:57Sandbag lunges5:38Wall balls5:19Run 17:23Run 25:21Run 35:22Run 45:21Run 55:02Run 65:14Run 75:11Run 85:50Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Women · 40-44	1:51:40	119th of 127	49:46	54:24	7:35	splits SkiErg5:27Sled push6:03Sled pull11:43Burpee broad jump5:46Row6:14Farmers carry3:55Sandbag lunges6:56Wall balls8:20Run 15:40Run 24:42Run 38:31Run 46:49Run 55:34Run 65:35Run 75:26Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Rome 2025, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 5%

Sled pull faster than 2%

Burpee broad jump faster than 29%

Row faster than 2%

Farmers carry faster than 6%

Sandbag lunges faster than 17%

Wall balls faster than 18%

Roxzone faster than 22%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 2:15 slower

Sled pull 5:34 slower

Burpee broad jump 0:54 slower

Row 1:00 slower

Farmers carry 1:17 slower

Sandbag lunges 1:44 slower

Wall balls 2:21 slower

Roxzone 1:21 slower

Runs (8 km) 11:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paola against the typical Pro Women finisher

Paola1:51:40

5:405:274:426:038:3111:436:495:465:346:145:353:555:266:567:348:207:35

Typical Pro Women1:23:07

5:394:534:133:484:306:094:334:524:365:144:362:384:385:125:235:596:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:34 against the typical Pro Women finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:51:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown