THA Panyada Graf
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Panyada Graf at each race, oldest on the left; lower is faster.The best was 1:50:25 at Stuttgart (Sep 2024); Panyada Graf was 16:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:50:25 |
| Stuttgart | Nov 2025 | Open Women | 2:06:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
810th of 852 Open Women (faster than 4%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:24 | faster than 11% |
| SkiErg: | 5:22 | 5:11 | faster than 30% |
| Run 2: | 6:53 | 4:58 | faster than 2% |
| Sled push: | 3:57 | 2:46 | faster than 5% |
| Run 3: | 7:50 | 5:14 | faster than 1% |
| Sled pull: | 7:37 | 5:29 | faster than 7% |
| Run 4: | 7:43 | 5:17 | faster than 1% |
| Burpee broad jump: | 7:48 | 6:17 | faster than 25% |
| Run 5: | 8:29 | 5:21 | faster than 1% |
| Row: | 5:30 | 5:21 | faster than 38% |
| Run 6: | 8:07 | 5:15 | faster than 1% |
| Farmers carry: | 2:23 | 2:11 | faster than 32% |
| Run 7: | 7:55 | 5:15 | faster than 1% |
| Sandbag lunges: | 6:45 | 4:58 | faster than 11% |
| Run 8: | 8:55 | 5:41 | faster than 2% |
| Wall balls: | 5:55 | 6:29 | faster than 63% |
| Roxzone: | 18:58 | 10:37 | faster than 1% |
| Runs (8 km) | 1:02:23 | 42:33 | faster than 1% |
| Stations (8) | 45:17 | ||
| Finish | 2:06:33 | 1:32:33 | 810th of 852 · faster than 4% |
303rd of 361 Open Women (faster than 16%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:34 | faster than 5% |
| SkiErg: | 5:18 | 5:10 | faster than 37% |
| Run 2: | 6:46 | 5:15 | faster than 7% |
| Sled push: | 3:30 | 2:38 | faster than 9% |
| Run 3: | 7:02 | 5:27 | faster than 8% |
| Sled pull: | 5:47 | 5:22 | faster than 35% |
| Run 4: | 7:28 | 5:30 | faster than 4% |
| Burpee broad jump: | 6:07 | 6:27 | faster than 58% |
| Run 5: | 8:06 | 5:42 | faster than 2% |
| Row: | 5:31 | 5:21 | faster than 35% |
| Run 6: | 7:24 | 5:35 | faster than 5% |
| Farmers carry: | 2:20 | 2:06 | faster than 28% |
| Run 7: | 7:21 | 5:30 | faster than 6% |
| Sandbag lunges: | 6:04 | 4:51 | faster than 19% |
| Run 8: | 8:19 | 6:12 | faster than 10% |
| Wall balls: | 6:42 | 6:12 | faster than 42% |
| Roxzone: | 9:52 | 7:45 | faster than 19% |
| Runs (8 km) | 59:19 | 44:41 | faster than 5% |
| Stations (8) | 41:19 | ||
| Finish | 1:50:25 | 1:31:20 | 303rd of 361 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Panyada has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Stuttgart 2024 · best of 2 | 5:16 |
| Sled push | 3:30 | Stuttgart 2024 · best of 2 | 2:55 |
| Sled pull | 5:47 | Stuttgart 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:07 | Stuttgart 2024 · best of 2 | 6:46 |
| Row | 5:30 | Stuttgart 2025 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Stuttgart 2024 · best of 2 | 2:19 |
| Sandbag lunges | 6:04 | Stuttgart 2024 · best of 2 | 5:13 |
| Wall balls | 5:55 | Stuttgart 2025 · best of 2 | 6:43 |
| Runs (8 km) | 59:19 | Stuttgart 2024 · best of 2 | 46:44 |
| Roxzone | 9:52 | Stuttgart 2024 · best of 2 | 7:57 |
How to read
Each station's best across Panyada's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2024, against 361 Open Women
Shape of the race
This chart shows where Panyada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Panyada: faster than |
|---|---|
| Ski | 38% |
| Push | 9% |
| Pull | 36% |
| BBJ | 58% |
| Row | 36% |
| Carry | 29% |
| Lunges | 20% |
| Wall balls | 43% |
| Roxzone | 19% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Panyada beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Panyada's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (14:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Panyada against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Panyada: 59:23 running, 41:19 at the stations and 9:52 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Women: 44:45 running, 38:07 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Panyada | Typical Open Women |
|---|---|---|
| Run 1 | 6:57 | 5:34 |
| SkiErg | 5:18 | 5:10 |
| Run 2 | 6:46 | 5:15 |
| Sled push | 3:30 | 2:38 |
| Run 3 | 7:02 | 5:27 |
| Sled pull | 5:47 | 5:22 |
| Run 4 | 7:28 | 5:30 |
| Burpee broad jump | 6:07 | 6:27 |
| Run 5 | 8:06 | 5:42 |
| Row | 5:31 | 5:21 |
| Run 6 | 7:24 | 5:35 |
| Farmers carry | 2:20 | 2:06 |
| Run 7 | 7:21 | 5:30 |
| Sandbag lunges | 6:04 | 4:51 |
| Run 8 | 8:19 | 6:12 |
| Wall balls | 6:42 | 6:12 |
| Roxzone | 9:52 | 7:45 |
| Finish | 1:50:25 | 1:31:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Open Women finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
