Athlete · Open Men · 30-34 ·

THA

Panuwat Fongchai

1 HYROX race over 1 season. Best Open Men time: 3:14:36 at Bangkok 2025.

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Open Men time3:14:36Bangkok 2025

Open Men place1152ndof 1,166 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 44% of Open Men at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025whole field →	Open Men · 30-34	3:14:36	1152nd of 1,166318th of 322 aged 30-34	1:39:24	1:07:43	27:33	View results	See splits Hide splits SkiErg5:44faster than 4%Sled push6:34faster than 1%Sled pull8:59faster than 9%Burpee broad jump9:51faster than 5%Row5:31faster than 24%Farmers carry4:05faster than 2%Sandbag lunges19:18Wall balls7:41faster than 44%Runs (8 km)1:39:24faster than 1%Roxzone27:33Run 16:09faster than 18%Run 28:51faster than 4%Run 39:45faster than 5%Run 48:49faster than 9%Run 522:06Run 614:22faster than 1%Run 711:21faster than 4%Run 818:04faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Panuwatedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 2%

Sled pull faster than 10%

Burpee broad jump faster than 5%

Row faster than 24%

Farmers carry faster than 3%

Sandbag lunges faster than 0%

Wall balls faster than 44%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 3:14 slower

Sled pull 2:59 slower

Burpee broad jump 4:09 slower

Row 0:24 slower

Farmers carry 1:41 slower

Sandbag lunges 13:15 slower

Wall balls 0:26 slower

Roxzone 17:54 slower

Runs (8 km) 50:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Panuwat against the typical Open Men finisher

Panuwat3:14:36

6:095:448:516:349:458:598:499:5122:065:3114:224:0511:2119:1818:047:4127:33

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 17:54 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:14:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up