Athlete · Open Women · 40-44 ·

THA

Panussanan Poolsawat

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:53 (Bangkok Aug 2026) · Doubles Mixed 2:03:21 (Bangkok Mar 2026).

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1:52:53 Open Women time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

749th of 1,456 Open Women place · Bangkok Aug 2026 among Open Women finishers there

1:52:53 latest race · Bangkok Aug 2026 first Open Women race Open Women

Roxzone strongest segment · Bangkok Aug 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:53Bangkok Aug 2026 · 1 race Doubles Mixed2:03:21Bangkok Mar 2026 · 1 race · with Anecha Poolsawat

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026what the whole field did →	Open Women · 40-44	1:52:53	749th of 1,456	50:28	52:40	9:50	splits SkiErg5:49Sled push4:48Sled pull6:37Burpee broad jump8:45Row6:11Farmers carry2:44Sandbag lunges9:38Wall balls8:08Run 16:23Run 25:39Run 36:02Run 46:15Run 56:08Run 65:57Run 76:03Run 88:06Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Anecha Poolsawat, Panussanan Poolsawatwhat the whole field did →	Doubles Mixed · team 40-44	2:03:21	1333rd of 1,452	1:02:01	45:12	16:13	splits SkiErg5:16Sled push3:01Sled pull6:13Burpee broad jump6:49Row6:27Farmers carry2:23Sandbag lunges6:35Wall balls8:28Run 110:18Run 26:11Run 36:12Run 47:22Run 57:53Run 67:42Run 77:52Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Panussananedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 16%

Sled pull faster than 50%

Burpee broad jump faster than 36%

Row faster than 29%

Farmers carry faster than 43%

Sandbag lunges faster than 10%

Wall balls faster than 50%

Roxzone faster than 71%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:04 slower

Sled pull 0:01 slower

Burpee broad jump 0:56 slower

Row 0:19 slower

Farmers carry 0:09 slower

Sandbag lunges 3:21 slower

Wall balls 0:01 faster

Roxzone 1:31 faster

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Panussanan against the typical Open Women finisher

Panussanan1:52:53

6:235:495:394:486:026:376:158:456:086:115:572:446:039:388:068:089:50

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:21 against the typical Open Women finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:52:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown