Athlete · Doubles Men · team 35-39 ·

THA

Panupong Vongluanngam

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:24:13 (Bangkok 2025) · Doubles Mixed 1:26:25 (Hong Kong 2024).

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1:24:13 best Doubles Men time · Bangkok 2025 also raced Doubles Mixed: each has its own best below

top 43% best Doubles Men place · Bangkok 2025 296th of 692 Doubles Men finishers there

1:35:59 latest race · Bangkok 2026 11:46 slower than the best Doubles Men time Doubles Men with Ponrit Sopon

Wall balls strongest segment · Bangkok 2025 faster than 96% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:24:13Bangkok 2025 · 2 races · with Paskorn Yurawan Doubles Mixed1:26:25Hong Kong 2024 · 1 race · with Noppawan Meenil

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:13

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Panupong Vongluanngam, Ponrit Soponwhat the whole field did →	Doubles Men · team 35-39	1:35:59	1101st of 1,552	55:16	28:40	12:08	splits SkiErg4:32Sled push2:22Sled pull3:52Burpee broad jump3:36Row4:22Farmers carry2:12Sandbag lunges3:55Wall balls3:49Run 18:10Run 28:57Run 35:24Run 45:25Run 55:15Run 66:01Run 76:49Run 89:19Full report for this race →
Bangkok 2025 24 May 2025team: Panupong Vongluanngam, Paskorn Yurawanwhat the whole field did →	Doubles Men · team 30-39	1:24:13	top 43% 296/692	49:36	26:44	7:57	splits SkiErg4:17Sled push2:19Sled pull3:47Burpee broad jump2:44Row4:27Farmers carry2:06Sandbag lunges3:26Wall balls3:38Run 16:05Run 26:02Run 36:23Run 46:08Run 56:22Run 66:11Run 76:08Run 86:21Full report for this race →
Hong Kong 2024 22 Nov 2024team: Panupong Vongluanngam, Noppawan Meenilwhat the whole field did →	Doubles Mixed · team 30-39	1:26:25	top 47% 211/456	50:54	27:04	8:32	splits SkiErg4:19Sled push1:48Sled pull3:43Burpee broad jump3:06Row4:36Farmers carry1:58Sandbag lunges3:53Wall balls3:41Run 16:17Run 25:59Run 36:13Run 46:14Run 56:11Run 66:37Run 76:42Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Bangkok 2025, against 692 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Panupongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 23%

Sled pull faster than 64%

Burpee broad jump faster than 80%

Row faster than 79%

Farmers carry faster than 18%

Sandbag lunges faster than 81%

Wall balls faster than 96%

Roxzone faster than 56%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:17 slower

Sled pull 0:15 faster

Burpee broad jump 0:33 faster

Row 0:19 faster

Farmers carry 0:18 slower

Sandbag lunges 0:38 faster

Wall balls 0:49 faster

Roxzone 0:24 faster

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Panupong against the typical Doubles Men finisher

Panupong1:24:13

6:054:176:022:196:233:476:082:446:224:276:112:066:083:266:213:387:57

Typical Doubles Men1:25:21

5:264:185:412:026:004:026:023:176:114:466:111:486:164:046:294:278:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:18 against the typical Doubles Men finisher at Bangkok 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown