Athlete · Doubles Mixed · team 25-29 ·

THA

Panupong Ponsontigul

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:02:26 at Bangkok 2026.

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Doubles Mixed time2:02:26Bangkok 2026

Doubles Mixed place1508thof 1,801 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 70% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Nicha Tarkarnviroj, Panupong Ponsontigulwhole field →	Doubles Mixed · team 25-29	2:02:26	1508th of 1,801299th of 343 aged 25-29	1:11:33	36:43	14:15	View results	See splits Hide splits SkiErg4:54faster than 39%Sled push2:59faster than 38%Sled pull4:51faster than 41%Burpee broad jump3:48fastest 35%Row5:14faster than 42%Farmers carry2:46faster than 3%Sandbag lunges4:25fastest 31%Wall balls7:46faster than 19%Runs (8 km)1:11:33faster than 10%Roxzone14:15faster than 16%Run 18:38faster than 11%Run 27:10faster than 15%Run 37:07faster than 24%Run 47:06faster than 25%Run 58:35faster than 11%Run 67:57faster than 19%Run 78:32faster than 14%Run 816:32faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicha Tarkarnviroj1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Panupongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 38%

Sled pull faster than 42%

Burpee broad jump faster than 65%

Row faster than 43%

Farmers carry faster than 3%

Sandbag lunges faster than 70%

Wall balls faster than 20%

Roxzone faster than 16%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:14 slower

Sled pull 0:12 slower

Burpee broad jump 0:22 faster

Row 0:05 slower

Farmers carry 0:49 slower

Sandbag lunges 0:36 faster

Wall balls 2:09 slower

Roxzone 3:20 slower

Runs (8 km) 18:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Panupong against the typical Doubles Mixed finisher

Panupong2:02:26

8:384:547:102:597:074:517:063:488:355:147:572:468:324:2516:327:4614:15

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:20 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up