Athlete · Open Men · 35-39 ·

THA

Panupong Nissapawanich

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:49:56 (Bangkok 2025) · Doubles Mixed 1:48:03 (Bangkok Aug 2026) · Doubles Men 1:38:11 (Bangkok Mar 2026).

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1:49:56 Open Men time · Bangkok 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

767th of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:48:03 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Nutnicha Termpornchai

Farmers carry strongest segment · Bangkok 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:56Bangkok 2025 · 1 race Doubles Mixed1:48:03Bangkok Aug 2026 · 1 race · with Nutnicha Termpornchai Doubles Men1:38:11Bangkok Mar 2026 · 1 race · with Raksit Luangrungroj

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Nutnicha Termpornchai, Panupong Nissapawanichwhat the whole field did →	Doubles Mixed · team 40-44	1:48:03	1193rd of 1,801	59:07	35:43	13:16	splits SkiErg4:42Sled push3:18Sled pull4:09Burpee broad jump4:25Row5:23Farmers carry2:09Sandbag lunges5:33Wall balls6:04Run 17:10Run 26:14Run 36:59Run 46:33Run 57:01Run 67:36Run 77:43Run 89:53Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Panupong Nissapawanich, Raksit Luangrungrojwhat the whole field did →	Doubles Men · team 35-39	1:38:11	1164th of 1,552	49:10	33:43	15:23	splits SkiErg4:36Sled push2:15Sled pull4:16Burpee broad jump4:12Row4:58Farmers carry2:17Sandbag lunges4:51Wall balls6:18Run 18:47Run 25:17Run 35:36Run 46:29Run 55:28Run 65:19Run 75:12Run 87:06Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 35-39	1:49:56	767th of 1,166	54:24	41:37	14:00	splits SkiErg4:39Sled push3:14Sled pull5:33Burpee broad jump6:54Row5:08Farmers carry2:10Sandbag lunges6:09Wall balls7:50Run 15:58Run 26:10Run 36:27Run 46:28Run 57:09Run 66:55Run 76:37Run 88:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Panupongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 55%

Sled pull faster than 61%

Burpee broad jump faster than 25%

Row faster than 50%

Farmers carry faster than 67%

Sandbag lunges faster than 49%

Wall balls faster than 41%

Roxzone faster than 14%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:06 faster

Sled pull 0:27 faster

Burpee broad jump 1:12 slower

Row 0:01 slower

Farmers carry 0:14 faster

Sandbag lunges 0:06 slower

Wall balls 0:35 slower

Roxzone 4:21 slower

Runs (8 km) 5:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Panupong against the typical Open Men finisher

Panupong1:49:56

5:584:396:103:146:275:336:286:547:095:086:552:106:376:098:447:5014:00

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:21 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown