THA Panumas Duangsin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:33 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Panumas Duangsin, Yossavadee Ruamcharoenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:33 | top 24% 428/1,801101st of 457 aged 35-39 | 48:20 | 30:52 | 8:25 | View results | See splits Hide splitsSkiErg4:43fastest 42%Sled push2:20fastest 22%Sled pull4:15fastest 34%Burpee broad jump3:18fastest 18%Row5:26faster than 28%Farmers carry1:35fastest 11%Sandbag lunges4:14fastest 25%Wall balls5:01fastest 36%Runs (8 km)48:20fastest 31%Roxzone8:25fastest 18%Run 16:42fastest 44%Run 25:35fastest 36%Run 35:52fastest 38%Run 45:40fastest 31%Run 55:55fastest 34%Run 65:52fastest 33%Run 75:48fastest 30%Run 86:59fastest 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yossavadee Ruamcharoen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Panumas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Doubles Mixed finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
