THA Panu Goyavatin
3 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Men time: 1:17:37 at Bangkok Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Nattawat Tantayanusorn, Panu Goyavatinwhole field → | Doubles Men · team 45-49 | 1:17:37 | 408th of 2,16113th of 116 aged 45-49 | 40:26 | 29:23 | 7:53 | View results | See splits Hide splitsSkiErg4:26faster than 47%Sled push1:51fastest 17%Sled pull3:45fastest 39%Burpee broad jump3:30fastest 41%Row4:59faster than 36%Farmers carry1:24fastest 8%Sandbag lunges4:55faster than 29%Wall balls4:33fastest 35%Runs (8 km)40:26fastest 16%Roxzone7:53fastest 18%Run 15:28fastest 23%Run 24:34fastest 16%Run 34:43fastest 14%Run 44:53fastest 19%Run 54:54fastest 17%Run 64:55fastest 18%Run 75:06fastest 20%Run 85:55fastest 17%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Panu Goyavatin, Vorathep Sirirat-usdornwhole field → | Doubles Men | 1:30:50 | 925th of 1,552 | 48:12 | 30:37 | 12:05 | View results | See splits Hide splitsSkiErg4:38faster than 18%Sled push2:34faster than 29%Sled pull4:17faster than 44%Burpee broad jump3:27fastest 45%Row4:57faster than 36%Farmers carry1:48fastest 49%Sandbag lunges4:09faster than 48%Wall balls4:47faster than 48%Runs (8 km)48:12faster than 35%Roxzone12:05faster than 43%Run 17:54faster than 37%Run 25:13faster than 32%Run 35:10faster than 45%Run 45:24faster than 37%Run 55:28faster than 40%Run 65:31faster than 35%Run 76:00faster than 23%Run 87:36faster than 28%Full report for this race → |
| Bangkok 2025 24 May 2025team: Panu Goyavatin, Vorathep Sirirat-Usdornwhole field → | Doubles Men · team 40-49 | 1:43:39 | 573rd of 692105th of 132 aged 40-49 | 59:20 | 33:04 | 11:18 | View results | See splits Hide splitsSkiErg4:50faster than 8%Sled push2:12faster than 32%Sled pull4:42faster than 22%Burpee broad jump4:20faster than 13%Row4:54faster than 38%Farmers carry1:47fastest 48%Sandbag lunges4:53faster than 22%Wall balls5:26faster than 17%Runs (8 km)59:20faster than 18%Roxzone11:18faster than 16%Run 17:01faster than 8%Run 27:05faster than 11%Run 37:14faster than 16%Run 47:23faster than 16%Run 57:26faster than 20%Run 67:21faster than 20%Run 77:59faster than 14%Run 87:54faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Panu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Bangkok Aug 2026 · best of 3 | 4:04 |
| Sled push | 1:51 | Bangkok Aug 2026 · best of 3 | 1:50 |
| Sled pull | 3:45 | Bangkok Aug 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:27 | Bangkok Mar 2026 · best of 3 | 3:13 |
| Row | 4:54 | Bangkok 2025 · best of 3 | 4:32 |
| Farmers carry | 1:24 | Bangkok Aug 2026 · best of 3 | 1:40 |
| Sandbag lunges | 4:09 | Bangkok Mar 2026 · best of 3 | 3:35 |
| Wall balls | 4:33 | Bangkok Aug 2026 · best of 3 | 4:23 |
| Runs (8 km) | 40:26 | Bangkok Aug 2026 · best of 3 | 42:19 |
| Roxzone | 7:53 | Bangkok Aug 2026 · best of 3 | 6:48 |
How to read
Each station's best across Panu's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nattawat Tantayanusorn1 race
- Vorathep Sirirat-usdorn1 race
- Vorathep Sirirat-Usdorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Panu against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Doubles Men finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
