THA Pantakan Sangdee
2 HYROX results over 2 seasons. Best Open Men time 1:36:11 at Bangkok 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 1:38:47 | 1450th of 2,828 | 39:33 | 43:42 | 15:36 | splitsSkiErg4:47Sled push3:02Sled pull5:26Burpee broad jump7:02Row5:09Farmers carry3:20Sandbag lunges4:29Wall balls10:27Run 15:42Run 23:57Run 34:20Run 44:58Run 54:51Run 64:57Run 74:04Run 86:48Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 25-29 | 1:36:11 | top 43% 496/1,166 | 44:12 | 43:02 | 9:03 | splitsSkiErg4:45Sled push2:43Sled pull5:47Burpee broad jump6:18Row4:59Farmers carry2:41Sandbag lunges5:15Wall balls10:34Run 14:32Run 24:58Run 35:00Run 45:20Run 55:36Run 65:38Run 76:07Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2025, against 1,166 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pantakan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:19 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
