Athlete · Open Men · 30-34 ·

THA

Pansang Jangtragul

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:44:20 (Bangkok 2026) · Doubles Men 1:59:03 (Bangkok 2026).

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2:44:20 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

3135th of 3,253 Open Men place · Bangkok 2026 among Open Men finishers there

2:44:20 latest race · Bangkok 2026 first Open Men race Open Men

Row strongest segment · Bangkok 2026 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:44:20Bangkok 2026 · 1 race Doubles Men1:59:03Bangkok 2026 · 1 race · with santisuk ratanachomsakul

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	2:44:20	3135th of 3,253	1:21:50	1:07:25	15:11	splits SkiErg5:17Sled push5:17Sled pull7:57Burpee broad jump10:57Row5:21Farmers carry4:00Sandbag lunges10:04Wall balls18:32Run 18:20Run 26:51Run 37:57Run 410:24Run 512:51Run 610:10Run 710:19Run 815:00Full report for this race →
Bangkok 2026 13 Aug 2026team: santisuk ratanachomsakul, Pansang Jangtragulwhat the whole field did →	Doubles Men · team 30-34	1:59:03	1974th of 2,161	1:09:10	33:47	16:10	splits SkiErg5:11Sled push2:51Sled pull4:30Burpee broad jump3:32Row5:10Farmers carry1:46Sandbag lunges4:29Wall balls6:18Run 111:34Run 28:20Run 38:46Run 47:48Run 57:30Run 67:44Run 78:12Run 89:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pansangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 8%

Sled pull faster than 9%

Burpee broad jump faster than 5%

Row faster than 35%

Farmers carry faster than 4%

Sandbag lunges faster than 10%

Wall balls faster than 5%

Roxzone faster than 12%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:42 slower

Sled pull 2:31 slower

Burpee broad jump 4:47 slower

Row 0:12 slower

Farmers carry 1:37 slower

Sandbag lunges 3:49 slower

Wall balls 10:12 slower

Roxzone 4:46 slower

Runs (8 km) 34:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pansang against the typical Open Men finisher

Pansang2:44:20

8:205:176:515:177:577:5710:2410:5712:515:2110:104:0010:1910:0415:0018:3215:11

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:12 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:44:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown