THA Pannawat Piriyabenjawat
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:36:11 at Bangkok Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Pannawat Piriyabenjawat, Jirawat Nirutnapaphanwhole field → | Doubles Men · team 35-39 | 1:36:11 | 1370th of 2,161329th of 503 aged 35-39 | 53:43 | 33:05 | 9:27 | View results | See splits Hide splitsSkiErg4:33faster than 34%Sled push2:28faster than 28%Sled pull4:41faster than 19%Burpee broad jump4:01faster than 36%Row4:45fastest 42%Farmers carry1:35fastest 28%Sandbag lunges5:12faster than 22%Wall balls5:50faster than 27%Runs (8 km)53:43faster than 35%Roxzone9:27fastest 39%Run 17:00faster than 30%Run 26:01faster than 30%Run 36:28faster than 28%Run 46:24faster than 31%Run 56:20faster than 41%Run 66:21faster than 39%Run 76:43faster than 30%Run 88:30faster than 32%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Jirawat Nirutnapaphan, Pannawat Piriyabenjawatwhole field → | Doubles Men · team 35-39 | 1:58:56 | 1464th of 1,552351st of 374 aged 35-39 | 1:07:40 | 35:20 | 15:58 | View results | See splits Hide splitsSkiErg4:07fastest 26%Sled push2:26faster than 37%Sled pull4:22faster than 40%Burpee broad jump7:35Row4:43fastest 43%Farmers carry2:02faster than 21%Sandbag lunges4:15faster than 45%Wall balls5:50faster than 19%Runs (8 km)1:07:40faster than 4%Roxzone15:58faster than 10%Run 18:26faster than 25%Run 26:31faster than 6%Run 36:53faster than 6%Run 48:34faster than 2%Run 58:16faster than 4%Run 611:01Run 77:56faster than 5%Run 810:05faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pannawat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Bangkok Mar 2026 · best of 2 | 4:04 |
| Sled push | 2:26 | Bangkok Mar 2026 · best of 2 | 1:50 |
| Sled pull | 4:22 | Bangkok Mar 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:01 | Bangkok Aug 2026 · best of 2 | 3:13 |
| Row | 4:43 | Bangkok Mar 2026 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Bangkok Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:15 | Bangkok Mar 2026 · best of 2 | 3:35 |
| Wall balls | 5:50 | Bangkok Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 53:43 | Bangkok Aug 2026 · best of 2 | 42:19 |
| Roxzone | 9:27 | Bangkok Aug 2026 · best of 2 | 6:48 |
How to read
Each station's best across Pannawat's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jirawat Nirutnapaphan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pannawat against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Doubles Men finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
