Pannawat Benjasup

1 HYROX result over 1 season. Best Open Men time 2:00:27 at Bangkok 2026.

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2:00:27 Open Men time · Bangkok 2026 1 Open Men race

2489th of 3,253 Open Men place · Bangkok 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Bangkok 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 14 Aug 2026what the whole field did →	Open Men · 16-24	2:00:27	2489th of 3,253	54:24	54:32	11:35	splits SkiErg5:06Sled push3:42Sled pull7:46Burpee broad jump11:15Row5:08Farmers carry2:32Sandbag lunges8:46Wall balls10:17Run 16:09Run 26:12Run 36:46Run 47:31Run 57:21Run 66:51Run 76:11Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pannawatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 45%

Sled pull faster than 10%

Burpee broad jump faster than 5%

Row faster than 52%

Farmers carry faster than 42%

Sandbag lunges faster than 16%

Wall balls faster than 30%

Roxzone faster than 37%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:07 slower

Sled pull 2:20 slower

Burpee broad jump 5:05 slower

Row 0:01 faster

Farmers carry 0:09 slower

Sandbag lunges 2:31 slower

Wall balls 1:57 slower

Roxzone 1:10 slower

Runs (8 km) 6:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pannawat against the typical Open Men finisher

Pannawat2:00:27

6:095:066:123:426:467:467:3111:157:215:086:512:326:118:467:2510:1711:35

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:05 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.