THA Pannaruj Kerdsiriworathat
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:23:55 (Bangkok Aug 2026) · Doubles Men 1:12:47 (Bangkok Mar 2026) · Pro Doubles Men 1:14:54 (Bangkok Aug 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Pannaruj Kerdsiriworathat, Sartsilp Sabkhamwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:14:54 | top 39% 51/134 | 37:07 | 27:52 | 10:00 | splitsSkiErg3:54Sled push2:57Sled pull4:23Burpee broad jump3:02Row4:25Farmers carry1:43Sandbag lunges3:29Wall balls3:59Run 14:44Run 24:25Run 34:37Run 44:30Run 54:21Run 64:26Run 74:43Run 85:25Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 25-29 | 1:23:55 | top 19% 604/3,253 | 40:00 | 34:08 | 9:52 | splitsSkiErg4:25Sled push3:34Sled pull4:15Burpee broad jump5:16Row4:43Farmers carry2:11Sandbag lunges4:32Wall balls5:12Run 14:57Run 24:29Run 34:49Run 44:42Run 55:04Run 64:54Run 74:53Run 86:14Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Pannaruj Kerdsiriworathat, Sartsilp Sabkhamwhat the whole field did → | Doubles Men · team 25-29 | 1:12:47 | top 14% 211/1,552 | 37:17 | 25:53 | 9:40 | splitsSkiErg4:05Sled push1:55Sled pull3:25Burpee broad jump2:53Row4:14Farmers carry1:52Sandbag lunges3:17Wall balls4:12Run 16:22Run 24:08Run 34:17Run 44:21Run 54:20Run 64:25Run 74:20Run 85:09Full report for this race → |
| Bangkok 2025 24 May 2025team: Chutiwat Pookprachob, Pannaruj Kerdsiriworathatwhat the whole field did → | Doubles Men · team U29 | 1:17:52 | top 25% 168/692 | 44:11 | 25:08 | 8:37 | splitsSkiErg4:12Sled push1:42Sled pull2:53Burpee broad jump2:46Row4:47Farmers carry1:40Sandbag lunges3:23Wall balls3:45Run 15:02Run 25:12Run 35:27Run 45:22Run 55:31Run 65:28Run 75:39Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pannaruj against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
