Athlete · Open Men · 25-29 ·

IND

Pankaj Malik

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:32 (Mumbai 2025) · Doubles Mixed 1:48:49 (Delhi 2026).

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1:35:32 Open Men time · Mumbai 2025 also raced Doubles Mixed: each has its own best below

top 19% Open Men place · Mumbai 2025 160th of 851 Open Men finishers there

1:48:49 latest race · Delhi 2026 first Doubles Mixed race Doubles Mixed with Yashika Kuhar

Sandbag lunges strongest segment · Mumbai 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:32Mumbai 2025 · 1 race Doubles Mixed1:48:49Delhi 2026 · 1 race · with Yashika Kuhar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Pankaj Malik, Yashika Kuharwhat the whole field did →	Doubles Mixed · team 30-34	1:48:49	top 44% 294/669	1:07:57	32:42	8:15	splits SkiErg4:31Sled push2:56Sled pull5:48Burpee broad jump3:16Row5:16Farmers carry1:53Sandbag lunges4:05Wall balls4:57Run 15:28Run 28:28Run 39:20Run 49:13Run 510:11Run 69:18Run 79:13Run 86:49Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 25-29	1:35:32	top 19% 160/851	47:27	40:48	7:21	splits SkiErg4:47Sled push3:25Sled pull7:11Burpee broad jump5:38Row5:40Farmers carry1:59Sandbag lunges4:41Wall balls7:27Run 12:47Run 27:18Run 36:50Run 46:29Run 55:56Run 65:59Run 75:50Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pankajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 83%

Sled pull faster than 49%

Burpee broad jump faster than 80%

Row faster than 48%

Farmers carry faster than 88%

Sandbag lunges faster than 91%

Wall balls faster than 73%

Roxzone faster than 88%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 1:05 faster

Sled pull 0:02 slower

Burpee broad jump 1:39 faster

Row 0:02 slower

Farmers carry 0:43 faster

Sandbag lunges 1:56 faster

Wall balls 1:50 faster

Roxzone 3:23 faster

Runs (8 km) 6:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pankaj against the typical Open Men finisher

Pankaj1:35:32

2:474:477:183:256:507:116:295:385:565:405:591:595:504:416:237:277:21

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:35:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown