Athlete · Open Women · 30-34 ·

THA

Panitnart Kempunjagul

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:24:16 (Bangkok Mar 2026) · Relay Women 1:32:43 (Bangkok Aug 2026).

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2:24:16 Open Women time · Bangkok Mar 2026 also raced Relay Women: each has its own best below

1124th of 1,262 Open Women place · Bangkok Mar 2026 among Open Women finishers there

1:32:43 latest race · Bangkok Aug 2026 first Relay Women race Relay Women with Hathaichanok Uchachin, Sununta Veshasitt, Kitwadee Itthichayakun

Farmers carry strongest segment · Bangkok Mar 2026 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:24:16Bangkok Mar 2026 · 1 race Relay Women1:32:43Bangkok Aug 2026 · 1 race · with Hathaichanok Uchachin, Sununta Veshasitt, Kitwadee Itthichayakun

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Hathaichanok Uchachin, Sununta Veshasitt, Kitwadee Itthichayakun, Panitnart Kempunjagulwhat the whole field did →	Relay Women · team U40	1:32:43	top 9% 25/292	43:39	40:07	9:03	splits SkiErg6:35Sled push3:12Sled pull5:53Burpee broad jump5:56Row5:15Farmers carry2:06Sandbag lunges6:04Wall balls5:06Run 15:33Run 24:42Run 35:03Run 45:11Run 55:35Run 64:59Run 75:18Run 87:23Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	2:24:16	1124th of 1,262	1:00:36	1:06:12	17:32	splits SkiErg6:32Sled push6:44Sled pull15:19Burpee broad jump10:06Row6:16Farmers carry3:00Sandbag lunges7:41Wall balls10:34Run 19:41Run 25:46Run 35:50Run 47:14Run 57:16Run 66:35Run 77:21Run 810:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Panitnartedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 21%

Row faster than 24%

Farmers carry faster than 24%

Sandbag lunges faster than 22%

Wall balls faster than 21%

Roxzone faster than 14%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 3:10 slower

Sled pull 7:58 slower

Burpee broad jump 2:14 slower

Row 0:24 slower

Farmers carry 0:27 slower

Sandbag lunges 1:35 slower

Wall balls 2:48 slower

Roxzone 4:11 slower

Runs (8 km) 11:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Panitnart against the typical Open Women finisher

Panitnart2:24:16

9:416:325:466:445:5015:197:1410:067:166:166:353:007:217:4110:5610:3417:32

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 7:58 against the typical Open Women finisher at Bangkok Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:24:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown