Athlete · Open Women · 45-49 ·

THA

Panirat Kaewpradit

3 HYROX results over 2 seasons. Best Open Women time 1:42:50 at Incheon 2026.

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1:42:50 best Open Women time · Incheon 2026 3 Open Women races

top 33% best Open Women place · Bangkok Aug 2026 479th of 1,456 Open Women finishers there

1:42:55 latest race · Bangkok Aug 2026 0:05 slower than the best Open Women time Open Women

Sled push strongest segment · Incheon 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:42:50

Each dot is one Open Women race. From the first Open Women race to the best: 8:08 faster (1:50:58 to 1:42:50).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026what the whole field did →	Open Women · 45-49	1:42:55	top 33% 479/1,456	48:29	45:07	9:24	splits SkiErg5:58Sled push2:54Sled pull6:25Burpee broad jump9:23Row6:01Farmers carry2:13Sandbag lunges6:07Wall balls6:06Run 15:53Run 25:20Run 35:45Run 46:03Run 56:08Run 65:57Run 75:58Run 87:28Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Women · 45-49	1:42:50	417th of 678	50:43	42:42	9:30	splits SkiErg5:57Sled push2:23Sled pull6:52Burpee broad jump7:58Row5:54Farmers carry2:34Sandbag lunges5:47Wall balls5:17Run 16:49Run 25:35Run 36:11Run 46:12Run 56:15Run 66:22Run 76:29Run 86:54Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:50:58	664th of 1,262	50:30	47:10	13:24	splits SkiErg5:50Sled push2:58Sled pull7:14Burpee broad jump9:34Row6:00Farmers carry2:54Sandbag lunges6:06Wall balls6:34Run 18:19Run 25:20Run 35:43Run 45:55Run 56:04Run 65:54Run 75:56Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paniratedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 89%

Sled pull faster than 47%

Burpee broad jump faster than 20%

Row faster than 27%

Farmers carry faster than 38%

Sandbag lunges faster than 38%

Wall balls faster than 78%

Roxzone faster than 20%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:39 faster

Sled pull 0:07 slower

Burpee broad jump 1:43 slower

Row 0:19 slower

Farmers carry 0:09 slower

Sandbag lunges 0:31 slower

Wall balls 1:10 faster

Roxzone 1:57 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Panirat against the typical Open Women finisher

Panirat1:42:50

6:495:575:352:236:116:526:127:586:155:546:222:346:295:476:545:179:30

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Open Women finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown