Pang Jan Ong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:09 at Singapore Expo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Jeremiah Tan, Pang Jan Ongwhat the whole field did → | Doubles Men · team 16-24 | 1:24:09 | top 45% 366/81923rd of 61 aged 16-24 | 46:44 | 28:20 | 9:11 | View results | See splits Hide splitsSkiErg4:08fastest 26%Sled push2:17faster than 27%Sled pull4:01faster than 46%Burpee broad jump2:26fastest 9%Row4:49faster than 40%Farmers carry1:38fastest 37%Sandbag lunges3:38fastest 34%Wall balls5:23faster than 27%Runs (8 km)46:44fastest 46%Roxzone9:11faster than 44%Run 14:09fastest 34%Run 25:18fastest 42%Run 35:47fastest 48%Run 46:05faster than 44%Run 56:01faster than 49%Run 65:58fastest 50%Run 75:59fastest 46%Run 87:31fastest 50%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jeremiah Tan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pang against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
