Pang Boon Bay
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:47 (Singapore Expo 2025) · Doubles Men 1:08:36 (Singapore Apr 2026) · Pro Doubles Men 1:16:40 (Bangkok 2025).
Two results in one division at the same race (Doubles Men at Singapore Apr 2026): either two athletes called Pang Boon Bay, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Apr 2026 5 Apr 2026team: Pang Boon Bay, Alecander Ongwhat the whole field did → | Doubles Men · team 30-34 | 2:45:57 | 1523rd of 1,528 | 1:51:10 | 37:09 | 17:42 | splitsSkiErg4:48Sled push2:09Sled pull5:22Burpee broad jump3:50Row5:27Farmers carry2:52Sandbag lunges5:57Wall balls6:44Run 17:48Run 212:14Run 313:23Run 413:25Run 514:35Run 616:30Run 713:54Run 819:25Full report for this race → |
| Singapore Apr 2026 3 Apr 2026team: Pang Boon Bay, Shengbuwei Zhuwhat the whole field did → | Doubles Men · team 30-34 | 1:08:36 | top 5% 70/1,528 | 37:36 | 25:26 | 5:37 | splitsSkiErg4:09Sled push2:11Sled pull3:10Burpee broad jump2:23Row4:36Farmers carry1:32Sandbag lunges3:24Wall balls4:01Run 13:05Run 24:35Run 34:54Run 44:52Run 55:25Run 64:49Run 75:02Run 84:58Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:18:47 | top 12% 137/1,182 | 37:35 | 33:56 | 7:23 | splitsSkiErg4:44Sled push3:39Sled pull4:25Burpee broad jump3:49Row4:57Farmers carry1:59Sandbag lunges4:48Wall balls5:35Run 13:37Run 24:18Run 34:36Run 44:32Run 55:06Run 64:47Run 74:57Run 85:44Full report for this race → |
| Bangkok 2025 24 May 2025team: Pang Boon Bay, Shengbuwei Zhuwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:16:40 | top 38% 73/197 | 40:10 | 29:21 | 7:16 | splitsSkiErg4:21Sled push2:19Sled pull4:46Burpee broad jump2:19Row4:32Farmers carry1:48Sandbag lunges4:48Wall balls4:28Run 14:48Run 24:46Run 34:59Run 45:02Run 55:04Run 65:01Run 75:04Run 85:29Full report for this race → |
| Singapore 2024 31 Aug 2024team: Shengbuwei Zhu, Pang Boon Baywhat the whole field did → | Doubles Men · team 30-39 | 1:20:09 | top 30% 161/544 | 46:21 | 26:27 | 7:26 | splitsSkiErg4:21Sled push1:52Sled pull3:33Burpee broad jump2:19Row4:37Farmers carry1:40Sandbag lunges3:28Wall balls4:37Run 14:39Run 25:14Run 35:35Run 45:42Run 56:02Run 65:53Run 76:16Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pang against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:47.
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