Athlete · Open Men · 35-39 ·

THA

Pan Jroongtanapibarn

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:57:14 (Bangkok 2025) · Relay Men 1:25:29 (Bangkok 2026) · Doubles Men 1:24:26 (Bangkok 2026).

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1:57:14 Open Men time · Bangkok 2025 also raced Relay Men, Doubles Men: each has its own best below

885th of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:25:29 latest race · Bangkok 2026 first Relay Men race Relay Men with Pawit Nopparuch, Arnon Rungruang, Arnan Rungruang

Farmers carry strongest segment · Bangkok 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:14Bangkok 2025 · 1 race Relay Men1:25:29Bangkok 2026 · 1 race · with Pawit Nopparuch, Arnon Rungruang, Arnan Rungruang Doubles Men1:24:26Bangkok 2026 · 1 race · with Arnan Rungruang

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Pawit Nopparuch, Pan Jroongtanapibarn, Arnon Rungruang, Arnan Rungruangwhat the whole field did →	Relay Men · team 40+	1:25:29	top 26% 47/185	40:00	36:25	9:10	splits SkiErg4:56Sled push3:08Sled pull5:39Burpee broad jump4:17Row5:17Farmers carry2:01Sandbag lunges4:07Wall balls7:00Run 16:15Run 24:12Run 34:24Run 44:23Run 54:43Run 65:09Run 74:39Run 86:18Full report for this race →
Bangkok 2026 13 Aug 2026team: Pan Jroongtanapibarn, Arnan Rungruangwhat the whole field did →	Doubles Men · team 40-44	1:24:26	top 36% 757/2,161	47:14	28:45	8:33	splits SkiErg4:20Sled push2:18Sled pull3:54Burpee broad jump3:13Row4:32Farmers carry1:36Sandbag lunges4:12Wall balls4:40Run 16:50Run 25:36Run 35:43Run 45:41Run 55:50Run 65:38Run 75:43Run 86:16Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 35-39	1:57:14	885th of 1,166	55:10	50:37	11:33	splits SkiErg5:00Sled push3:32Sled pull7:40Burpee broad jump7:18Row5:56Farmers carry2:30Sandbag lunges8:52Wall balls9:49Run 15:38Run 26:02Run 36:38Run 47:04Run 58:26Run 67:37Run 76:44Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Panedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 43%

Sled pull faster than 20%

Burpee broad jump faster than 20%

Row faster than 10%

Farmers carry faster than 44%

Sandbag lunges faster than 12%

Wall balls faster than 20%

Roxzone faster than 31%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:12 slower

Sled pull 1:40 slower

Burpee broad jump 1:36 slower

Row 0:49 slower

Farmers carry 0:06 slower

Sandbag lunges 2:49 slower

Wall balls 2:34 slower

Roxzone 1:54 slower

Runs (8 km) 6:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pan against the typical Open Men finisher

Pan1:57:14

5:385:006:023:326:387:407:047:188:265:567:372:306:448:527:049:4911:33

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:49 against the typical Open Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:57:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown